Which food has less impact on blood sugar?

Classic French Vanilla Flavor High Protein Nutritional Drink Mix has less impact on blood sugar than Instant Cereal

Classic French Vanilla Flavor High Protein Nutritional Drink Mix

Instant Cereal

Classic French Vanilla Flavor High Protein Nutritional Drink Mix
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 10.0g Moderates impact -2.4
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Instant Cereal
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.5g Not digested -1.0
Net Carbs 22.5g Digestible carbs 45.0
Protein 3.3g Moderates impact -1.0
Fat 1.8g Slows digestion -0.4
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic French Vanilla Flavor High Protein Nutritional Drink Mix

g
Breakfast Drinks Nestle Usa Inc. Branded

Full Food Name

Classic French Vanilla Flavor High Protein Nutritional Drink Mix, Classic French Vanilla

Instant Cereal

g
Breakfast Drinks Lanutre Branded

Full Food Name

Instant Cereal

Comparing Key Nutrients

Nutrient Classic Fren... Instant Cereal
Carbs 22.0g 23.0g
Sugars 21.0g 0g
Fiber 0.0g 0.5g
Protein 10.0g 3.3g
Fat 0.0g 1.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic French Va...

Instant Cereal

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic French Vanilla Flavor High Protein Nutritional Drink Mix

Serving size 36.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.0mg 2%
Sodium 130.0mg 6%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 270.0mg 21%
Iron 3.5mg 19%
Potassium 339.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, SUGAR, WHEY PROTEIN ISOLATE, LACTOSE, MALTODEXTRIN, VITAMINS AND MINERALS++, AND LESS THAN 2% OF NATURAL FLAVOR, SALT

Instant Cereal

Serving size 30.0 Gg

Calories 118

% Daily Value*

Total Fat 1.8g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 24.0mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.5g 2%
Total Sugars 0g

* 22.5g of carbohydrates not detailed in USDA data

Protein 3.3g 7%
Calcium 173.1mg 13%
Iron 2.1mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR ENRICHED WITH IRON AND FOLIC ACID, SUGAR, MILK, PHOSPHATE TRICALCIUM, VITAMINS MIX A, D3, B1, B2, PP, B6, B12, K, H, PANTOTHENIC ACID, FOLIC ACID, IRON AND NATURAL IDENTICAL VANILLA FLAVOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic French Vanilla...

Vitamins

Vitamin C 278% DV
Vitamin A 617% DV
Vitamin D 97% DV
Niacin (B3) 52% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 64% DV
Vitamin B6 65% DV
Vitamin B12 35% DV
Folate 38% DV
Vitamin K 81% DV

Minerals

Calcium 75% DV
Iron 54% DV
Potassium 27% DV
Magnesium 70% DV
Phosphorus 78% DV
Zinc 30% DV
Selenium 31% DV
Copper 62% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Instant Cereal

Vitamins

Niacin (B3) 43% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 44% DV
Vitamin B6 34% DV
Vitamin B12 43% DV
Vitamin K 14% DV

Minerals

Calcium 58% DV
Iron 38% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic French Vanilla Flav...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 8 more

Instant Cereal

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic French Vanilla Flavor High Protein Nutritional Drink Mix Tags

🚀 Rocket Fuel

Instant Cereal Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2468562

Report Data Issues for Classic French Vanilla Flavor High Protein Nutritional Drink Mix

Brand Lanutre
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 557965

Report Data Issues for Instant Cereal