Which food has less impact on blood sugar?

Classic Garlic & Herb Harvest Dip has less impact on blood sugar than No Dairy Spicy Queso Style Plant Based Dip

Classic Garlic & Herb Harvest Dip

No Dairy Spicy Queso Style Plant Based Dip

BSI: 6 - Low Impact
BSI: 6 - Low Impact

Classic Garlic & Herb Harvest Dip

g
Dips & Salsa T. Marzetti Company Branded

No Dairy Spicy Queso Style Plant Based Dip

g
Dips & Salsa Primal Nutrition Branded

Comparing Key Nutrients

Nutrient Classic Garl... No Dairy Spi...
Carbs 5.0g 3.0g
Sugars 1.0g 0.0g
Fiber 2.0g 0.0g
Protein 2.0g 1.0g
Fat 4.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Garlic & ...

No Dairy Spicy Qu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Garlic & Herb Harvest Dip

Serving size 43.0 Gg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: NAVY BEAN PUREE, PARSNIP PUREE (PARSNIP, WATER, LACTIC ACID), WATER, SOYBEAN OIL, BUTTERNUT SQUASH PUREE, FABA BEAN PROTEIN, DISTILLED VINEGAR, SALT, LEMON JUICE, GARLIC JUICE, GARLIC*, XANTHAN GUM, ONION*, CITRIC ACID, SPICE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS.

No Dairy Spicy Queso Style Plant Based Dip

Serving size 32.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC TOMATOES IN ORGANIC TOMATO JUICE, PUMPKIN SEED BUTTER, ORGANIC CARROT PUREE, ORGANIC RED BELL PEPPERS, ORGANIC JALAPENOS (ORGANIC RED JALAPENO PEPPERS, SALT, ORGANIC VINEGAR), ORGANIC DISTILLED VINEGAR, ORGANIC TAPIOCA STARCH, JALAPENO PEPPERS, ORGANIC GARLIC POWDER, NUTRITIONAL YEAST, SEA SALT, ORGANIC ONION POWDER, AVOCADO OIL, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Garlic & Herb ...

Minerals

Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

No Dairy Spicy Queso S...

Minerals

Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Garlic & Herb Harve...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
+ 4 more

No Dairy Spicy Queso Style ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Garlic & Herb Harvest Dip Tags

No Dairy Spicy Queso Style Plant Based Dip Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2402419

Report Data Issues for Classic Garlic & Herb Harvest Dip

Brand Primal Nutrition
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2368536

Report Data Issues for No Dairy Spicy Queso Style Plant Based Dip