Which food has less impact on blood sugar?
Classic Guacamole With Tortilla Chips Snack Pack
Sabra Dipping Company LlcHatch Chile With Monterrey Jack Tamalls, Hatch Chile With Monterrey Jack
Farrier's Fix Inc.Comparing Key Nutrients
| Nutrient | Classic Guac... | Hatch Chile ... |
|---|---|---|
| Carbs | 18.0g | 31.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 4.0g | 5.0g |
| Protein | 2.0g | 15.0g |
| Fat | 15.0g | 19.0g |
Estimated Blood Sugar Response
Classic Guacamole With Tortilla Chips Snack Pack vs Hatch Chile With Monterrey Jack Tamalls, Hatch Chile With Monterrey Jack: Significant difference in blood sugar impact. Hatch Chile With Monterrey Jack Tamalls, Hatch Chile With Monterrey Jack has high impact (BSI 49.4) compared to Classic Guacamole With Tortilla Chips Snack Pack's moderate impact (BSI 27.0). Hatch Chile With Monterrey Jack Tamalls, Hatch Chile With Monterrey Jack contains 13.0g more carbs per serving, Hatch Chile With Monterrey Jack Tamalls, Hatch Chile With Monterrey Jack provides 1.0g more fiber. Classic Guacamole With Tortilla Chips Snack Pack is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Guacamole With Tortilla Chips Snack Pack
Hatch Chile With Monterrey Jack Tamalls, Hatch Chile With Monterrey Jack
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Guacamole With Tortilla Chips Snack Pack
Serving size 79.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUACAMOLE (HASS AVOCADO, ONION, TOMATO, JALAPEO PEPPER, SALT, GARLIC, LIME JUICE CONCENTRATE, DEHYDRATED ONION, CILANTRO, ASCORBIC ACID [TO MAINTAIN FRESHNESS]), TOSTITOS CHIPS (CORN, VEGETABLE OIL [CORN, CANOLA AND/OR SUNFLOWER OIL], SALT)
Hatch Chile With Monterrey Jack Tamalls, Hatch Chile With Monterrey Jack
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH (WHITE CORN WITH LIME, WATER) MIXED WITH CHICKEN BROTH (WATER, CHICKEN, ONION, GARLIC, SALT), CORN OIL, BUTTER, WATER, RICE FLOUR, SALT), CHEESE (CULTURES PASTEURIZED MILK, ENZYMES, POWDER CELLULOSE, POTATO STARCH, CALCIUM), GREEN HATCH CHILES (GREEN HATCH CHILI, WATER, SALT, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Guacamole With...
Minerals
Hatch Chile With Monte...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Guacamole With Tortilla Chips Snack Pack Tags
Hatch Chile With Monterrey Jack Tamalls, Hatch Chile With Monterrey Jack Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Guacamole With Tortilla Chips Snack Pack
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Report Data Issues for Hatch Chile With Monterrey Jack Tamalls, Hatch Chile With Monterrey Jack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Guacamole With Tortilla Chips Snack Pack has a BSI of 27.0 while Hatch Chile With Monterrey Jack Tamalls, Hatch Chile With Monterrey Jack has a BSI of 49.4. Classic Guacamole With Tortilla Chips Snack Pack has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Guacamole With Tortilla Chips Snack Pack appears to be the better choice for diabetics with a lower BSI score of 27.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Guacamole With Tortilla Chips Snack Pack contains 22.8g of carbohydrates per 100g, while Hatch Chile With Monterrey Jack Tamalls, Hatch Chile With Monterrey Jack contains 27.4g per 100g. Classic Guacamole With Tortilla Chips Snack Pack has 4.7g fewer carbs, which may result in less blood sugar impact.
Classic Guacamole With Tortilla Chips Snack Pack provides 5.1g of fiber per 100g, compared to 4.4g in Hatch Chile With Monterrey Jack Tamalls, Hatch Chile With Monterrey Jack. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.