Which food has less impact on blood sugar?
Chicken Bacon Ranch
Gourmet Boutique12 Pc Tuna Avocado Roll Qbr, Tuna Avocado
Genji, Inc.Comparing Key Nutrients
| Nutrient | Chicken Baco... | 12 Pc Tuna A... |
|---|---|---|
| Carbs | 28.0g | 46.0g |
| Sugars | 2.0g | 12.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 19.0g | 17.0g |
| Fat | 21.0g | 6.0g |
Estimated Blood Sugar Response
Chicken Bacon Ranch vs 12 Pc Tuna Avocado Roll Qbr, Tuna Avocado: Significant difference in blood sugar impact. Chicken Bacon Ranch has very high impact (BSI 51.4) compared to 12 Pc Tuna Avocado Roll Qbr, Tuna Avocado's high impact (BSI 33.7). Chicken Bacon Ranch contains 8.7g more carbs per serving, 12 Pc Tuna Avocado Roll Qbr, Tuna Avocado provides 1.1g more fiber. 12 Pc Tuna Avocado Roll Qbr, Tuna Avocado is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Bacon Ranch
12 Pc Tuna Avocado Roll Qbr, Tuna Avocado
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Bacon Ranch
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING; SALT, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, SODIUM METABISULFITE), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, FUMARIC ACID), CALCIUM PROPIONATE, AND POTASSIUM SORBATE (PRESERVATIVES), CALCIUM SULFATE, CORN STARCH, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, GUAR GUM, CARBOXYMETHYCELLULOSE, ACACIA GUM, CORN SUGAR], CHICKEN (CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATE), BUTTERMILK RANCH (SOYBEAN OIL, BUTTERMILK [CULTURED LOW FAT MILK, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SALT], WATER, CORN SYRUP, FLAVOR [SALT, MONOSODIUM GLUTAMATE, MALTODEXTRIN, GARLIC, SPICES, ONION, CARRAGEENAN), EGG YOLK, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SODIUM ACID SULFATE, TORULA YEAST, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], XANTHAN GUM, GUAR GUM, SODIUM ALGINATE, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]), AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATO VEGETABLE COLOR, CREAM SODIUM CITRATE, COLOR ADDED, SORBIC ACID AS A PRESERVATIVE, SOY LECITHIN), BACON BITS (PORK, WATER, SALT, TURBANADO SUGAR, SEASONING (CULTURED CELERY JUICE POWDER, SEA SALT)), MODIFIED CORN STARCH, DEXTROSE.
12 Pc Tuna Avocado Roll Qbr, Tuna Avocado
Serving size 239.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), RAW TUNA, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), SESAME SEED, SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Bacon Ranch
Minerals
12 Pc Tuna Avocado Rol...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Bacon Ranch Tags
12 Pc Tuna Avocado Roll Qbr, Tuna Avocado Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Bacon Ranch has a BSI of 51.4 while 12 Pc Tuna Avocado Roll Qbr, Tuna Avocado has a BSI of 33.7. 12 Pc Tuna Avocado Roll Qbr, Tuna Avocado has the lower blood sugar impact, making it potentially better for blood glucose management.
12 Pc Tuna Avocado Roll Qbr, Tuna Avocado appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Bacon Ranch contains 19.7g of carbohydrates per 100g, while 12 Pc Tuna Avocado Roll Qbr, Tuna Avocado contains 19.3g per 100g. Both foods have similar carbohydrate content.
Chicken Bacon Ranch provides 0.7g of fiber per 100g, compared to 2.1g in 12 Pc Tuna Avocado Roll Qbr, Tuna Avocado. 12 Pc Tuna Avocado Roll Qbr, Tuna Avocado provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.