Which food has less impact on blood sugar?

Burnett Dairy, String Cheese, Zesty Teriyaki, Zesty Teriyaki has less impact on blood sugar than Classic Ham Steak

Classic Ham Steak

Burnett Dairy, String Cheese, Zesty Teriyaki, Zesty Teriyaki

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Classic Ham Steak

g
Pepperoni, Salami & Cold Cuts Clougherty Packing, Llc Branded

Burnett Dairy, String Cheese, Zesty Teriyaki, Zesty Teriyaki

g
Pepperoni, Salami & Cold Cuts Burnett Dairy Cooperative Branded

Comparing Key Nutrients

Nutrient Classic Ham ... Burnett Dair...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 10.0g 6.0g
Fat 1.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Ham Steak

Burnett Dairy, St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 689.9mg 30%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENT STATEMENT: WATER, DEXTROSE, SALT, 2% OR LESS OF MODIFIED FOOD STARCH, SODIUM LACTATE, DEHYDRATED PORK BROTH, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORINGS.

Burnett Dairy, String Cheese, Zesty Teriyaki, Zesty Teriyaki

Serving size 24.0 Gg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 160.1mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED CULTURED COW'S MILK, SALT AND ENZYMES, TERIYAKI BEEF INGREDIENTS: BEEF, SUGAR, WATER, LESS THAN 2% SALT, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), MALTODEXTRIN, FRUCTOSE, MONOSODIUM GLUTAMATE, FLAVORING, HYDROLYZED CORN PROTEIN, SODIUM ERYTHORBATE, PAPRIKA EXTRACT, SODIUM NITRITE. TERIYAKI SEASONING INGREDIENTS: SUGAR, SOY SAUCE (WHEAT, SOYBEANS), SALT, YEAST EXTRACT, FLAVORINGS, AND NOT MORE THAN 2% PARTIALLY HYDROGENATED SOYBEAN OIL AND SILICON DIOXIDE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Ham Steak

Vitamins

Vitamin C 12% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Burnett Dairy, String ...

Vitamins

Vitamin A 93% DV

Minerals

Calcium 83% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Ham Steak

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Burnett Dairy, String Chees...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Ham Steak Tags

Burnett Dairy, String Cheese, Zesty Teriyaki, Zesty Teriyaki Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clougherty Packing, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2116821

Report Data Issues for Classic Ham Steak

Brand Burnett Dairy Cooperative
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1885555

Report Data Issues for Burnett Dairy, String Cheese, Zesty Teriyaki, Zesty Teriyaki