Which food has less impact on blood sugar?

Herb Seasoned Cubed Stuffing Mix has less impact on blood sugar than Classic Herbs & Spices Hawaiian Stuffing Mix

Classic Herbs & Spices Hawaiian Stuffing Mix

Herb Seasoned Cubed Stuffing Mix

BSI: 37 - High Impact
BSI: 37 - High Impact

Classic Herbs & Spices Hawaiian Stuffing Mix

g
Stuffing Aldi Inc. Branded

Herb Seasoned Cubed Stuffing Mix

g
Stuffing Associated Wholesale Grocers, Inc. Branded

Comparing Key Nutrients

Nutrient Classic Herb... Herb Seasone...
Carbs 20.0g 20.0g
Sugars 5.0g 0g
Fiber 1.0g 1.0g
Protein 3.0g 4.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Herbs & S...

Herb Seasoned Cub...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Herbs & Spices Hawaiian Stuffing Mix

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.9mg 13%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE [VITAMIN B1], RIBOFLAVIN {VITAMIN B2], FOLIC ACID}, SUGAR, POTATO FLAKES, PALM OIL, DRIED ONION, SALT, CONTAINS LESS THEN 2% OF EACH OF THE FOLLOWING: VEGETABLE PROTEIN (HYDROLYZED CORN PROTEIN, SALT), SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TEXTURE VEGETABLE PROTEIN (SOY FLOUR, CARAMEL (COLOR), WHEAT GLUTEN, YEAST, GARLIC & ONION POWDER, GRAIN VINEGAR, DRIED PARSLEY, DRIED CELERY, NATURAL FLAVOR, CANOLA OIL, SUCRALOSE, SOY LECITHIN, ANNATTO (COLOR), PAPRIKA OELORESIN (COLOR).

Herb Seasoned Cubed Stuffing Mix

Serving size 27.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 11.1mg 1%
Potassium 4.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE SHORTENING (PALM OIL). YEAST, ONIONS, SPICES, DEXTROSE. GRAIN VINEGAR, CARAMEL COLOR, SPICE EXTRACTS, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Herbs & Spices...

Minerals

Calcium 4% DV
Iron 20% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Herb Seasoned Cubed St...

Vitamins

Niacin (B3) 23% DV
Folate 33% DV

Minerals

Calcium 4% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Herbs & Spices Hawa...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 10 more

Herb Seasoned Cubed Stuffin...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐ŸŒฟ Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Herbs & Spices Hawaiian Stuffing Mix Tags

Herb Seasoned Cubed Stuffing Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1963186

Report Data Issues for Classic Herbs & Spices Hawaiian Stuffing Mix

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2483598

Report Data Issues for Herb Seasoned Cubed Stuffing Mix