Which food has less impact on blood sugar?

Chai Latte Flavor Elevate Energy Coffee has less impact on blood sugar than Classic Hot Chocolate Organic Superfood

Classic Hot Chocolate Organic Superfood

Chai Latte Flavor Elevate Energy Coffee

Classic Hot Chocolate Organic Superfood
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 3.0g Not digested -6.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.6
Fat 7.0g Slows digestion -1.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chai Latte Flavor Elevate Energy Coffee
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 7.0g Moderates impact -1.5
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Hot Chocolate Organic Superfood

g
Powdered Drinks Bright Earth Foods Branded

Full Food Name

Classic Hot Chocolate Organic Superfood, Classic Hot Chocolate

Chai Latte Flavor Elevate Energy Coffee

g
Powdered Drinks Funtastik, Inc. Branded

Full Food Name

Chai Latte Flavor Elevate Energy Coffee, Chai Latte

Comparing Key Nutrients

Nutrient Classic Hot ... Chai Latte F...
Carbs 19.0g 12.0g
Sugars 12.0g 8.0g
Fiber 3.0g 0.0g
Protein 3.0g 7.0g
Fat 7.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Hot Choco...

Chai Latte Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Hot Chocolate Organic Superfood

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.1mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT PALM SUGAR, ORGANIC DEHYDRATED COCONUT MILK POWDER [ORGANIC COCONUT MILK, ORGANIC TAPIOCA MALTODEXTRIN], ORGANIC RAW CRIOLLO ARRIBA CACAO POWDER, ORGANIC VANILLA BEAN [GROUND], HIMALAYAN SEA SALT, ORGANIC STEVIA LEAF EXTRACT.

Chai Latte Flavor Elevate Energy Coffee

Serving size 22.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 119.9mg 9%
Iron 0.0mg 0%
Potassium 238.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-FAT DRY MILK POWDER, NON-DAIRY CREAMER, WHEY PROTEIN ISOLATE, INSTANTIZED COLLAGEN, FLAVOR (NATURAL FRENCH VANILLA), EGCG EXTRACT, SAIGON CINNAMON, CAFFEINE, XANTHAN GUM, NUTMEG POWDER, SUCRALOSE, CLOVE POWDER, CARDAMOM POWDER, WHITE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Hot Chocolate ...

Vitamins

Vitamin C 9% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Chai Latte Flavor Elev...

Minerals

Calcium 55% DV
Potassium 31% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Hot Chocolate Organ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural
+ 3 more

Chai Latte Flavor Elevate E...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🧪 Artificial Sweetener
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Hot Chocolate Organic Superfood Tags

🚀 Rocket Fuel

Chai Latte Flavor Elevate Energy Coffee Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bright Earth Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2164037

Report Data Issues for Classic Hot Chocolate Organic Superfood

Brand Funtastik, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2419027

Report Data Issues for Chai Latte Flavor Elevate Energy Coffee