Which food has less impact on blood sugar?

Pastrami Stuffed Kishka has less impact on blood sugar than Classic Italian Pasta Salad

Classic Italian Pasta Salad

Pastrami Stuffed Kishka

Classic Italian Pasta Salad
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -2.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 6.0g Moderates impact -1.7
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pastrami Stuffed Kishka
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.6g Raises blood sugar 39.3
Fiber 1.8g Not digested -3.6
Net Carbs 17.8g Digestible carbs 35.7
Protein 10.7g Moderates impact -0.8
Fat 14.3g Slows digestion -0.8
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Italian Pasta Salad

g
Pasta Dinners Tops Markets, Llc Branded

Full Food Name

Classic Italian Pasta Salad, Classic Italian

Pastrami Stuffed Kishka

g
Pasta Dinners Alle Processing Corp Branded

Full Food Name

Pastrami Stuffed Kishka

Comparing Key Nutrients

Nutrient Classic Ital... Pastrami Stu...
Carbs 38.0g 11.0g
Sugars 3.0g 1.0g
Fiber 1.0g 1.0g
Protein 6.0g 6.0g
Fat 1.0g 8.0g

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Classic Italian P...

Pastrami Stuffed ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Italian Pasta Salad

Serving size 53.0 Gg

Calories 190

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 499.8mg 22%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, TOMATO*, SPINACH*, IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), MALTODEXTRIN, SALT, DEXTROSE, MODIFIED CORNSTARCH, RED BELL PEPPER*, NATURAL FLAVORS, PARSLEY, SPICES, CITRIC ACID, LACTIC ACID, SOYBEAN OIL, LIME JUICE*, ONION*, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, POTASSIUM CHLORIDE, GARLIC*.

Pastrami Stuffed Kishka

Serving size 56.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 12.9mg 1%
Iron 1.0mg 6%
Potassium 135.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, FLOUR, BEEF FAT, ONIONS, POTATOES, CARROTS, PAPRIKA, SALT, CELERY, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, CARRAGEENAN, SUGAR, SODIUM PHOSPHATE, SPICES & FLAVORINGS, WHITE PEPPER, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Italian Pasta ...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 4% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Pastrami Stuffed Kishka

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Italian Pasta Salad

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Pastrami Stuffed Kishka

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Italian Pasta Salad Tags

🚀 Rocket Fuel

Pastrami Stuffed Kishka Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2250242

Report Data Issues for Classic Italian Pasta Salad

Brand Alle Processing Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641528

Report Data Issues for Pastrami Stuffed Kishka