Which food has less impact on blood sugar?
Classic Jamonilla, Classic
Gle Inc.Turkey Luncheon Loaf, Turkey
International Golden Foods IncComparing Key Nutrients
| Nutrient | Classic Jamo... | Turkey Lunch... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 7.0g |
| Fat | 15.0g | 8.0g |
Estimated Blood Sugar Response
Compare Classic Jamonilla, Classic vs Turkey Luncheon Loaf, Turkey: Both have similar blood sugar impact with BSI scores of 3.7 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Jamonilla, Classic
Turkey Luncheon Loaf, Turkey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Jamonilla, Classic
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, PORK, WATER, STARCH, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM CASEINATE FLAVORINGS, SODIUM ASCORBATE, SODIUM NITRITE.
Turkey Luncheon Loaf, Turkey
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED TURKEY, WATER, POTATO STARCH, SALT, CONTAINS 2% OR LESS OF: SUGAR, SODIUM PHOSPHATES, SPICES, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Jamonilla, Cla...
Minerals
Turkey Luncheon Loaf, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Classic Jamonilla, Classic Tags
Turkey Luncheon Loaf, Turkey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Jamonilla, Classic
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Report Data Issues for Turkey Luncheon Loaf, Turkey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Jamonilla, Classic has a BSI of 3.7 while Turkey Luncheon Loaf, Turkey has a BSI of 3.8. Classic Jamonilla, Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Jamonilla, Classic appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Jamonilla, Classic contains 3.6g of carbohydrates per 100g, while Turkey Luncheon Loaf, Turkey contains 3.6g per 100g. Both foods have similar carbohydrate content.
Classic Jamonilla, Classic provides 0.0g of fiber per 100g, compared to 0.0g in Turkey Luncheon Loaf, Turkey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.