Which food has less impact on blood sugar?
Luncheon Meat, Chicken
Zwanenberg Food Group (Usa), Inc.Spam, Teriyaki
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Luncheon Mea... | Spam, Teriyaki |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0g | 0.0g |
| Protein | 8.0g | 7.0g |
| Fat | 10.0g | 12.0g |
Estimated Blood Sugar Response
Luncheon Meat, Chicken vs Spam, Teriyaki comparison: Spam, Teriyaki has a low blood sugar impact (BSI 9.4) while Luncheon Meat, Chicken has minimal impact (BSI 1.9). Spam, Teriyaki contains 4.0g more carbs per serving. Consider Luncheon Meat, Chicken for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Luncheon Meat, Chicken
Spam, Teriyaki
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Luncheon Meat, Chicken
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED CHICKEN, SALT, CONTAINS 2% OR LESS OF: SUGAR, SODIUM PHOSPHATES, SPICES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Spam, Teriyaki
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK WITH HAM, MECHANICALLY SEPARATED CHICKEN, SUGAR, WATER, SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, WHEAT], MALTODEXTRIN, SALT), MODIFIED POTATO STARCH, SALT, FLAVORING, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SOYBEAN OIL, OLEORESIN OF PAPRIKA, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Luncheon Meat, Chicken
Minerals
Spam, Teriyaki
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Luncheon Meat, Chicken Tags
Spam, Teriyaki Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Luncheon Meat, Chicken
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Spam, Teriyaki
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Luncheon Meat, Chicken has a BSI of 1.9 while Spam, Teriyaki has a BSI of 9.4. Luncheon Meat, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Luncheon Meat, Chicken appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Luncheon Meat, Chicken contains 1.8g of carbohydrates per 100g, while Spam, Teriyaki contains 8.9g per 100g. Luncheon Meat, Chicken has 7.1g fewer carbs, which may result in less blood sugar impact.
Luncheon Meat, Chicken provides 0g of fiber per 100g, compared to 0.0g in Spam, Teriyaki. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.