Which food has less impact on blood sugar?
Classic Kansas City Bbq Sauce, Classic
Jordan Kahn CoOctim, German Style Mustard
Octim Wytw?Rnia Octu I Musztardy Sp.Z O.O.Comparing Key Nutrients
| Nutrient | Classic Kans... | Octim, Germa... |
|---|---|---|
| Carbs | 11.0g | 3.0g |
| Sugars | 10.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Classic Kansas City Bbq Sauce, Classic vs Octim, German Style Mustard: Significant difference in blood sugar impact. Classic Kansas City Bbq Sauce, Classic has moderate impact (BSI 22.0) compared to Octim, German Style Mustard's low impact (BSI 5.9). Classic Kansas City Bbq Sauce, Classic contains 8.0g more carbs per serving. Octim, German Style Mustard is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Kansas City Bbq Sauce, Classic
Octim, German Style Mustard
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Kansas City Bbq Sauce, Classic
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PURE CANE SUGAR, SALT, SPICES, MOLASSES POWDER (MOLASSES, SOY FLOUR, WHEAT STARCH, SILICON DIOXIDE, SOY LECITHIN), SOYBEAN OIL, MALTODEXTRIN, SILICONE DIOXIDE (ANTICAKING AGENT), XANTHAM GUM, AUTOLYZED YEAST EXTRACT, BEET POWDER (MALTODEXTRIN, BEET JUICE, CITRIC ACID), GARLIC, NATURAL SMOKE FLAVOR, ONION, SALT, CITRIC ACID, NATURAL SPICE EXTRACTIVES, TOMATO PASTE, WHITE VINEGAR, STARCH, NATURAL & ARTIFICIAL FLAVOR, SODIUM BENZOATE & POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
Octim, German Style Mustard
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MUSTARD (WHITE, BLACK), VINEGAR, SUGAR, SALT, COLOUR - CARAMEL, SPICES, COLOUR - TURMERIC OLEORESIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Kansas City Bb...
Minerals
Octim, German Style Mu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Kansas City Bbq Sauce, Classic Tags
Octim, German Style Mustard Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Kansas City Bbq Sauce, Classic has a BSI of 22.0 while Octim, German Style Mustard has a BSI of 5.9. Octim, German Style Mustard has the lower blood sugar impact, making it potentially better for blood glucose management.
Octim, German Style Mustard appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Kansas City Bbq Sauce, Classic contains 36.7g of carbohydrates per 100g, while Octim, German Style Mustard contains 20.0g per 100g. Octim, German Style Mustard has 16.7g fewer carbs, which may result in less blood sugar impact.
Classic Kansas City Bbq Sauce, Classic provides 0.0g of fiber per 100g, compared to 0.0g in Octim, German Style Mustard. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.