Which food has less impact on blood sugar?

Couscous Richly Flavored With Parmesan, Romano, Blue And Cheddar Cheeses has less impact on blood sugar than Classic Margherita Pizza

Classic Margherita Pizza

Couscous Richly Flavored With Parmesan, Romano, Blue And Cheddar Cheeses

Classic Margherita Pizza
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline โ€”
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 2.0g Not digested -3.9
Net Carbs 37.1g Digestible carbs 74.1
Protein 12.0g Moderates impact -1.4
Fat 5.0g Slows digestion -0.4
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Couscous Richly Flavored With Parmesan, Romano, Blue And Cheddar Cheeses
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 2.0g Not digested -4.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 6.0g Moderates impact -1.4
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Margherita Pizza

g
Other Deli Stone Way Eateries, Llc Branded

Full Food Name

Classic Margherita Pizza, Classic

Couscous Richly Flavored With Parmesan, Romano, Blue And Cheddar Cheeses

g
Other Deli Associated Wholesale Grocers, Inc. Branded

Full Food Name

Couscous Richly Flavored With Parmesan, Romano, Blue And Cheddar Cheeses

Comparing Key Nutrients

Nutrient Classic Marg... Couscous Ric...
Carbs 39.0g 35.0g
Sugars 2.0g 4.0g
Fiber 2.0g 2.0g
Protein 12.0g 6.0g
Fat 5.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Margherit...

Couscous Richly F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Margherita Pizza

Serving size 130.0 Gg

Calories 260

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.6mg 5%
Sodium 739.7mg 32%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 140.4mg 11%
Iron 1.0mg 6%
Potassium 270.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, FRESH MOZZARELLA CHEESE (MILK, SALT, VINEGAR, CITRIC ACID, ENZYMES), POMODORI DI NAPOLI (PEELED ITALIAN TOMATOES, TOMATO PUREE, BASIL, SALT, CITRIC ACID), WHOLE MILK LOW-MOISTURE MOZZARELLA AND PROVOLONE CHEESES (MILK, CHEESE CULTURES, SALT, ENZYMES), PECORINO ROMANO CHEESE (SHEEP'S MILK, SALT, LAMB RENNET, CHEESE CULTURE), EXTRA VIRGIN OLIVE OIL, SEA SALT, FRESH BASIL, YEAST.

Couscous Richly Flavored With Parmesan, Romano, Blue And Cheddar Cheeses

Serving size 56.0 Gg

Calories 170

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 500.1mg 22%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 1.0mg 6%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COUSCOUS (PRECOOKED DURUM WHEAT SEMOLINA), WHEY, SALT, MALTODEXTRIN (FROM CORN), YEAST EXTRACT, NONFAT MILK, CULTURED BUTTERMILK (BUTTERMILK, CULTURES), EXTRA VIRGIN OLIVE OIL, PARSLEY, PARMESAN/ROMANO/BLUE/CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Margherita Pizza

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Couscous Richly Flavor...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Margherita Pizza

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Couscous Richly Flavored Wi...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Margherita Pizza Tags

No tags available for this food

Couscous Richly Flavored With Parmesan, Romano, Blue And Cheddar Cheeses Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stone Way Eateries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2423744

Report Data Issues for Classic Margherita Pizza

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2415962

Report Data Issues for Couscous Richly Flavored With Parmesan, Romano, Blue And Cheddar Cheeses