Which food has less impact on blood sugar?
Classic Panko Bread Crumbs, Classic
Raley'sCinnamon Bread Mix, Cinnamon
Dat'l Do It, Inc.Comparing Key Nutrients
| Nutrient | Classic Pank... | Cinnamon Bre... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Classic Panko Bread Crumbs, Classic vs Cinnamon Bread Mix, Cinnamon: Both have similar blood sugar impact with BSI scores of 43.1 and 43.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Panko Bread Crumbs, Classic
Cinnamon Bread Mix, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Panko Bread Crumbs, Classic
Serving size 30.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, DEXTROSE, SUGAR, YEAST, SALT.
Cinnamon Bread Mix, Cinnamon
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED AND ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMIN, RIBOFLAVIN AND FOLIC ACID), SUGAR, SPICE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SALT, CORN STARCH, MONO CALCIUM PHOSPHATE, ARTIFICIAL AND NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Panko Bread Cr...
Minerals
Cinnamon Bread Mix, Ci...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Panko Bread Crumbs, Classic Tags
Cinnamon Bread Mix, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Panko Bread Crumbs, Classic has a BSI of 43.1 while Cinnamon Bread Mix, Cinnamon has a BSI of 43.4. Classic Panko Bread Crumbs, Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Panko Bread Crumbs, Classic appears to be the better choice for diabetics with a lower BSI score of 43.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Panko Bread Crumbs, Classic contains 76.7g of carbohydrates per 100g, while Cinnamon Bread Mix, Cinnamon contains 82.1g per 100g. Classic Panko Bread Crumbs, Classic has 5.5g fewer carbs, which may result in less blood sugar impact.
Classic Panko Bread Crumbs, Classic provides 3.3g of fiber per 100g, compared to 3.6g in Cinnamon Bread Mix, Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.