Which food has less impact on blood sugar?
Classic Pure Creamed Coconut, Classic
Cacao Powder
Wilderness Products, LlcComparing Key Nutrients
| Nutrient | Classic Pure... | Cacao Powder |
|---|---|---|
| Carbs | 2.0g | 16.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 9.0g |
| Protein | 1.0g | 5.0g |
| Fat | 11.0g | 3.0g |
Estimated Blood Sugar Response
Classic Pure Creamed Coconut, Classic vs Cacao Powder comparison: Cacao Powder has a low blood sugar impact (BSI 13.3) while Classic Pure Creamed Coconut, Classic has minimal impact (BSI 1.7). Cacao Powder contains 14.0g more carbs per serving, Cacao Powder provides 8.0g more fiber. Consider Classic Pure Creamed Coconut, Classic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Pure Creamed Coconut, Classic
Cacao Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Pure Creamed Coconut, Classic
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAMED COCONUT.
Cacao Powder
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FERMENTED ORGANIC CACAO POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Pure Creamed C...
Minerals
Cacao Powder
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Pure Creamed Coconut, Classic Tags
Cacao Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Pure Creamed Coconut, Classic
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Report Data Issues for Cacao Powder
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Pure Creamed Coconut, Classic has a BSI of 1.7 while Cacao Powder has a BSI of 13.3. Classic Pure Creamed Coconut, Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Pure Creamed Coconut, Classic appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Pure Creamed Coconut, Classic contains 13.3g of carbohydrates per 100g, while Cacao Powder contains 57.1g per 100g. Classic Pure Creamed Coconut, Classic has 43.8g fewer carbs, which may result in less blood sugar impact.
Classic Pure Creamed Coconut, Classic provides 6.7g of fiber per 100g, compared to 32.1g in Cacao Powder. Cacao Powder provides 25.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.