Which food has less impact on blood sugar?
Classic Refried Beans, Classic
Target StoresGarbanzo Organic Low Sodium Beans, Garbanzo
Bush Brothers & CompanyComparing Key Nutrients
| Nutrient | Classic Refr... | Garbanzo Org... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 4.9g | 4.0g |
| Protein | 6.0g | 6.0g |
| Fat | 0.5g | 2.0g |
Estimated Blood Sugar Response
Classic Refried Beans, Classic vs Garbanzo Organic Low Sodium Beans, Garbanzo comparison: Garbanzo Organic Low Sodium Beans, Garbanzo has a high blood sugar impact (BSI 31.6) while Classic Refried Beans, Classic has moderate impact (BSI 25.9). Garbanzo Organic Low Sodium Beans, Garbanzo contains 2.0g more carbs per serving. Consider Classic Refried Beans, Classic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Refried Beans, Classic
Garbanzo Organic Low Sodium Beans, Garbanzo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Refried Beans, Classic
Serving size 130.0 GRMg
% Daily Value*
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED PINTO BEANS, WATER, CONTAINS LESS THAN 2% OF: SALT, TOMATO PASTE, LARD, CHILI PEPPER, ONION POWDER, GARLIC POWDER, SPICE, NATURAL FLAVOR, PAPRIKA.
Garbanzo Organic Low Sodium Beans, Garbanzo
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED ORGANIC CHICK PEAS, WATER, SEA SALT, CALCIUM CHLORIDE (FIRMING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Refried Beans,...
Vitamins
Minerals
Garbanzo Organic Low S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Refried Beans, Classic Tags
Garbanzo Organic Low Sodium Beans, Garbanzo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Refried Beans, Classic
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Garbanzo Organic Low Sodium Beans, Garbanzo
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Refried Beans, Classic has a BSI of 25.9 while Garbanzo Organic Low Sodium Beans, Garbanzo has a BSI of 31.6. Classic Refried Beans, Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Refried Beans, Classic appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Refried Beans, Classic contains 13.9g of carbohydrates per 100g, while Garbanzo Organic Low Sodium Beans, Garbanzo contains 15.4g per 100g. Both foods have similar carbohydrate content.
Classic Refried Beans, Classic provides 3.8g of fiber per 100g, compared to 3.1g in Garbanzo Organic Low Sodium Beans, Garbanzo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.