Which food has less impact on blood sugar?
Classic Romaine Red Cabbage, Romaine Lettuce, Carrots, Classic Romaine
Dole Fresh Vegetables Inc.Yellow Zucchini Noodles, Yellow Zucchini
A.G. Wines, Ltd.Comparing Key Nutrients
| Nutrient | Classic Roma... | Yellow Zucch... |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Classic Romaine Red Cabbage, Romaine Lettuce, Carrots, Classic Romaine vs Yellow Zucchini Noodles, Yellow Zucchini: Both have similar blood sugar impact with BSI scores of 3.9 and 4.0 respectively. Classic Romaine Red Cabbage, Romaine Lettuce, Carrots, Classic Romaine provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Romaine Red Cabbage, Romaine Lettuce, Carrots, Classic Romaine
Yellow Zucchini Noodles, Yellow Zucchini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Romaine Red Cabbage, Romaine Lettuce, Carrots, Classic Romaine
Serving size 85.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, CARROTS, RED CABBAGE.
Yellow Zucchini Noodles, Yellow Zucchini
Serving size 85.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW ZUCCHINI
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Romaine Red Ca...
Minerals
Yellow Zucchini Noodle...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Romaine Red Cabbage, Romaine Lettuce, Carrots, Classic Romaine Tags
Yellow Zucchini Noodles, Yellow Zucchini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Romaine Red Cabbage, Romaine Lettuce, Carrots, Classic Romaine
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Yellow Zucchini Noodles, Yellow Zucchini
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Romaine Red Cabbage, Romaine Lettuce, Carrots, Classic Romaine has a BSI of 3.9 while Yellow Zucchini Noodles, Yellow Zucchini has a BSI of 4.0. Classic Romaine Red Cabbage, Romaine Lettuce, Carrots, Classic Romaine has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Romaine Red Cabbage, Romaine Lettuce, Carrots, Classic Romaine appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Romaine Red Cabbage, Romaine Lettuce, Carrots, Classic Romaine contains 4.7g of carbohydrates per 100g, while Yellow Zucchini Noodles, Yellow Zucchini contains 3.5g per 100g. Both foods have similar carbohydrate content.
Classic Romaine Red Cabbage, Romaine Lettuce, Carrots, Classic Romaine provides 2.4g of fiber per 100g, compared to 1.2g in Yellow Zucchini Noodles, Yellow Zucchini. Classic Romaine Red Cabbage, Romaine Lettuce, Carrots, Classic Romaine provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.