Which food has less impact on blood sugar?

Classic Sourdough Artisan Loaf has less impact on blood sugar than Cinnamon Raisin English Muffins

Classic Sourdough Artisan Loaf

Cinnamon Raisin English Muffins

Classic Sourdough Artisan Loaf
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 4.0g Moderates impact -0.7
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Raisin English Muffins
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.6g Raises blood sugar 91.2
Fiber 1.8g Not digested -3.6
Net Carbs 43.8g Digestible carbs 87.6
Protein 7.0g Moderates impact -1.2
Fat 1.8g Slows digestion -0.2
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Sourdough Artisan Loaf

g
Breads & Buns Delhaize America, Inc. Branded

Full Food Name

Classic Sourdough Artisan Loaf

Cinnamon Raisin English Muffins

g
Breads & Buns Perfection Bakeries, Inc. Branded

Full Food Name

Cinnamon Raisin English Muffins, Cinnamon Raisin

Comparing Key Nutrients

Nutrient Classic Sour... Cinnamon Rai...
Carbs 27.0g 26.0g
Sugars 0.0g 5.0g
Fiber 1.0g 1.0g
Protein 4.0g 4.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Sourdough...

Cinnamon Raisin E...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Sourdough Artisan Loaf

Serving size 56.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 319.8mg 14%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 6.2mg 0%
Iron 2.0mg 11%
Potassium 35.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SALT, MALT.

Cinnamon Raisin English Muffins

Serving size 57.0 GRMg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.8mg 8%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 50.7mg 4%
Iron 1.0mg 6%
Potassium 88.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: SUGAR, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), FUMARIC ACID, GROUND CINNAMON, SOYBEAN OIL, YELLOW CORN FLOUR, YELLOW CORNMEAL, RAISIN JUICE CONCENTRATE, DATEM, CALCIUM SILICATE, SALT, ENZYMES, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Sourdough Arti...

Vitamins

Niacin (B3) 11% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV

Minerals

Calcium 1% DV
Iron 20% DV
Potassium 2% DV
Magnesium 5% DV
Phosphorus 8% DV
Selenium 33% DV
Copper 20% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Raisin Englis...

Vitamins

Niacin (B3) 22% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 14% DV
Folate 17% DV

Minerals

Calcium 9% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Sourdough Artisan Loaf

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🌾 Complex Carb
🌱 Minimally Processed
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Cinnamon Raisin English Muf...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
🌱 Minimally Processed
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Sourdough Artisan Loaf Tags

Cinnamon Raisin English Muffins Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2477309

Report Data Issues for Classic Sourdough Artisan Loaf

Brand Perfection Bakeries, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2579773

Report Data Issues for Cinnamon Raisin English Muffins