Which food has less impact on blood sugar?
Classic Southern Chopped Turnip Greens
Pinnacle Foods Group LlcCauliflower Florets
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Classic Sout... | Cauliflower ... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Classic Southern Chopped Turnip Greens vs Cauliflower Florets: Both have similar blood sugar impact with BSI scores of 2.1 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Southern Chopped Turnip Greens
Cauliflower Florets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Southern Chopped Turnip Greens
Serving size 89.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURNIP GREENS.
Cauliflower Florets
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CAULIFLOWER FLORETS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Southern Chopp...
Vitamins
Minerals
Cauliflower Florets
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Southern Chopped Turnip Greens Tags
Cauliflower Florets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Southern Chopped Turnip Greens has a BSI of 2.1 while Cauliflower Florets has a BSI of 3.9. Classic Southern Chopped Turnip Greens has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Southern Chopped Turnip Greens appears to be the better choice for diabetics with a lower BSI score of 2.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Southern Chopped Turnip Greens contains 3.4g of carbohydrates per 100g, while Cauliflower Florets contains 4.7g per 100g. Both foods have similar carbohydrate content.
Classic Southern Chopped Turnip Greens provides 2.2g of fiber per 100g, compared to 2.4g in Cauliflower Florets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.