Which food has less impact on blood sugar?
Classic Spaghetti Rigati N304 Pasta
Barilla G & R F.Lli S.P.A.Whole Wheat Macaroni Product, Elbow Macaroni
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Classic Spag... | Whole Wheat ... |
|---|---|---|
| Carbs | 45.0g | 41.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 7.0g | 7.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Classic Spaghetti Rigati N304 Pasta vs Whole Wheat Macaroni Product, Elbow Macaroni comparison: Classic Spaghetti Rigati N304 Pasta has a extremely high blood sugar impact (BSI 81.6) while Whole Wheat Macaroni Product, Elbow Macaroni has very high impact (BSI 69.9). Classic Spaghetti Rigati N304 Pasta contains 4.0g more carbs per serving, Whole Wheat Macaroni Product, Elbow Macaroni provides 2.0g more fiber. Consider Whole Wheat Macaroni Product, Elbow Macaroni for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Spaghetti Rigati N304 Pasta
Whole Wheat Macaroni Product, Elbow Macaroni
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Spaghetti Rigati N304 Pasta
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMINS/MINERALS: VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2, (RIBOFLAVIN), FOLIC ACID
Whole Wheat Macaroni Product, Elbow Macaroni
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE DURUM WHEAT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Spaghetti Riga...
Vitamins
Minerals
Whole Wheat Macaroni P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Spaghetti Rigati N304 Pasta Tags
Whole Wheat Macaroni Product, Elbow Macaroni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Spaghetti Rigati N304 Pasta has a BSI of 81.6 while Whole Wheat Macaroni Product, Elbow Macaroni has a BSI of 69.9. Whole Wheat Macaroni Product, Elbow Macaroni has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Wheat Macaroni Product, Elbow Macaroni appears to be the better choice for diabetics with a lower BSI score of 69.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Spaghetti Rigati N304 Pasta contains 80.4g of carbohydrates per 100g, while Whole Wheat Macaroni Product, Elbow Macaroni contains 73.2g per 100g. Whole Wheat Macaroni Product, Elbow Macaroni has 7.2g fewer carbs, which may result in less blood sugar impact.
Classic Spaghetti Rigati N304 Pasta provides 5.4g of fiber per 100g, compared to 8.9g in Whole Wheat Macaroni Product, Elbow Macaroni. Whole Wheat Macaroni Product, Elbow Macaroni provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.