Which food has less impact on blood sugar?

Classic Strawberry Crepes, Strawberry Crepes has less impact on blood sugar than Sweet Belgian Waffles, Vanilla

Classic Strawberry Crepes, Strawberry Crepes

Sweet Belgian Waffles, Vanilla

Classic Strawberry Crepes, Strawberry Crepes
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Belgian Waffles, Vanilla
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 4.0g Moderates impact -1.0
Fat 12.0g Slows digestion -2.2
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Strawberry Crepes, Strawberry Crepes

g
Pancakes, Waffles, French Toast & Crepes Whole Foods Market, Inc. Branded

Full Food Name

Classic Strawberry Crepes, Strawberry Crepes

Sweet Belgian Waffles, Vanilla

g
Pancakes, Waffles, French Toast & Crepes Julian's Recipe, Llc. Branded

Full Food Name

Sweet Belgian Waffles, Vanilla

Comparing Key Nutrients

Nutrient Classic Stra... Sweet Belgia...
Carbs 22.0g 33.0g
Sugars 11.0g 16.0g
Fiber 1.0g 0.0g
Protein 2.0g 4.0g
Fat 1.5g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Strawberr...

Sweet Belgian Waf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Strawberry Crepes, Strawberry Crepes

Serving size 32.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 150.1mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREPE: UNBLEACHED WHEAT FLOUR, SUGAR, CAGE-FREE EGGS, DEXTROSE*, CONCENTRATED BUTTER, NONFAT MILK POWDER, SALT, WHEAT GLUTEN. STRAWBERRY FILLING: SUGAR, STRAWBERRY PUREE, GLUCOSE SYRUP (FROM WHEAT), GLYCERIN, PECTIN, NATURAL FLAVOR, CITRIC ACID, SODIUM CITRATE, SALT.

Sweet Belgian Waffles, Vanilla

Serving size 55.0 Gg

Calories 260

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 220.0mg 10%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, MARGARINE (PALM OIL, COCONUT OIL, WATER, CANOLA OIL, SUNFLOWER LECITHIN AND MONO-AND DIGLYCERIDES OF FATTY ACIDS [EMULSIFIER], SALT, CITRIC ACID, BETA-CAROTENE [FOR COLOR], NATURAL FLAVOR), WATER, WHOLE EGG, INVERT SUGAR, YEAST, SOY FLOUR, SALT, SOY LECITHIN, NATURAL VANILLA FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Strawberry Cre...

No significant vitamin or mineral data available

Sweet Belgian Waffles,...

Vitamins

Vitamin A 101% DV

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Strawberry Crepes, ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 6 more

Sweet Belgian Waffles, Vanilla

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Strawberry Crepes, Strawberry Crepes Tags

🚀 Rocket Fuel

Sweet Belgian Waffles, Vanilla Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2413520

Report Data Issues for Classic Strawberry Crepes, Strawberry Crepes

Brand Julian's Recipe, Llc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1889829

Report Data Issues for Sweet Belgian Waffles, Vanilla