Which food has less impact on blood sugar?
Classic Tomato Pasta Sauce
Lowe's Food Stores, Inc.Tomato Garlic & Onion Sauce
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Classic Toma... | Tomato Garli... |
|---|---|---|
| Carbs | 12.0g | 14.0g |
| Sugars | 6.0g | 10.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Classic Tomato Pasta Sauce vs Tomato Garlic & Onion Sauce comparison: Tomato Garlic & Onion Sauce has a moderate blood sugar impact (BSI 23.8) while Classic Tomato Pasta Sauce has moderate impact (BSI 17.8). Tomato Garlic & Onion Sauce contains 2.0g more carbs per serving, Classic Tomato Pasta Sauce provides 1.0g more fiber. Consider Classic Tomato Pasta Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Tomato Pasta Sauce
Tomato Garlic & Onion Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Tomato Pasta Sauce
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, SALT, SOYBEAN OIL, DEHYDRATED ONIONS, GARLIC, SPICES, PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, SALT, CHEESE CULTURES, ENZYMES), EXTRA VIRGIN OLIVE OIL.
Tomato Garlic & Onion Sauce
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE, SUGAR, ONIONS, SOYBEAN OIL, SALT, DEHYDRATED ONION, SPICES, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Tomato Pasta S...
Vitamins
Minerals
Tomato Garlic & Onion ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Tomato Pasta Sauce Tags
Tomato Garlic & Onion Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Tomato Pasta Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tomato Garlic & Onion Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Tomato Pasta Sauce has a BSI of 17.8 while Tomato Garlic & Onion Sauce has a BSI of 23.8. Classic Tomato Pasta Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Tomato Pasta Sauce appears to be the better choice for diabetics with a lower BSI score of 17.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Tomato Pasta Sauce contains 9.5g of carbohydrates per 100g, while Tomato Garlic & Onion Sauce contains 10.9g per 100g. Both foods have similar carbohydrate content.
Classic Tomato Pasta Sauce provides 2.4g of fiber per 100g, compared to 1.6g in Tomato Garlic & Onion Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.