Which food has less impact on blood sugar?

Classic Unsalted Chicken Stock has less impact on blood sugar than Hearty Chicken Noodle Soup

Classic Unsalted Chicken Stock

Hearty Chicken Noodle Soup

Classic Unsalted Chicken Stock
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hearty Chicken Noodle Soup
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -3.9
Net Carbs 9.0g Digestible carbs 18.1
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Unsalted Chicken Stock

g
Canned Soup Price Chopper Supermarkets Branded

Full Food Name

Classic Unsalted Chicken Stock, Classic Unsalted Chicken

Hearty Chicken Noodle Soup

g
Canned Soup Hannaford Bros. Co. Branded

Full Food Name

Hearty Chicken Noodle Soup, Hearty Chicken

Comparing Key Nutrients

Nutrient Classic Unsa... Hearty Chick...
Carbs 1.0g 11.0g
Sugars 0.0g 1.0g
Fiber 0.0g 2.0g
Protein 2.0g 0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Unsalted ...

Hearty Chicken No...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Unsalted Chicken Stock

Serving size 240.0 MLg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 64.8mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 129.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, CONTAINS LESS THAN 2% OF CARROT JUICE CONCENTRATE, HONEY, MUSHROOM POWDER, YEAST EXTRACT, NATURAL FLAVOR, RENDERED CHICKEN FAI*, SPICES.

Hearty Chicken Noodle Soup

Serving size 245.0 Gg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 19.0g 95%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 19.6mg 7%
Sodium 690.9mg 30%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 29.4mg 2%
Iron 0.7mg 4%
Potassium 100.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, RICE STARCH, SALT), CARROTS, ENRICHED PASTA (SEMOLINA WHEAT, EGG WHITE, WHOLE EGG, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, CONTAINS LESS THAN 2% OF: SALT, MODIFIED FOOD STARCH, CHICKEN FAT, SUGAR, ONION POWDER, NATURAL FLAVOR, YEAST EXTRACT, GARLIC POWDER, ASCORBIC ACID, SPICE, BETA CAROTENE (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Unsalted Chick...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Hearty Chicken Noodle ...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Unsalted Chicken Stock

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive

Hearty Chicken Noodle Soup

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Classic Unsalted Chicken Stock Tags

🟢 Low Key Load

Hearty Chicken Noodle Soup Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2444552

Report Data Issues for Classic Unsalted Chicken Stock

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2479596

Report Data Issues for Hearty Chicken Noodle Soup