Which food has less impact on blood sugar?
Classic Vegetables Sweet Green Peas
Pnw Veg Co., Llc3 Pepper & Onion Blend
The Pictsweet CompanyComparing Key Nutrients
| Nutrient | Classic Vege... | 3 Pepper & O... |
|---|---|---|
| Carbs | 12.0g | 5.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 5.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Classic Vegetables Sweet Green Peas vs 3 Pepper & Onion Blend comparison: Classic Vegetables Sweet Green Peas has a moderate blood sugar impact (BSI 15.8) while 3 Pepper & Onion Blend has low impact (BSI 8.0). Classic Vegetables Sweet Green Peas contains 7.0g more carbs per serving, Classic Vegetables Sweet Green Peas provides 3.0g more fiber. Consider 3 Pepper & Onion Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Vegetables Sweet Green Peas
3 Pepper & Onion Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Vegetables Sweet Green Peas
Serving size 89.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PEAS AND SALT.
3 Pepper & Onion Blend
Serving size 84.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, GREEN PEPPERS, RED PEPPERS, YELLOW PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Vegetables Swe...
Vitamins
Minerals
3 Pepper & Onion Blend
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Vegetables Sweet Green Peas Tags
3 Pepper & Onion Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Vegetables Sweet Green Peas has a BSI of 15.8 while 3 Pepper & Onion Blend has a BSI of 8.0. 3 Pepper & Onion Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
3 Pepper & Onion Blend appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Vegetables Sweet Green Peas contains 13.5g of carbohydrates per 100g, while 3 Pepper & Onion Blend contains 6.0g per 100g. 3 Pepper & Onion Blend has 7.5g fewer carbs, which may result in less blood sugar impact.
Classic Vegetables Sweet Green Peas provides 4.5g of fiber per 100g, compared to 1.2g in 3 Pepper & Onion Blend. Classic Vegetables Sweet Green Peas provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.