Which food has less impact on blood sugar?
Classic White Bread, Classic
Whole Foods Market, Inc.Green Tea
CathayComparing Key Nutrients
| Nutrient | Classic Whit... | Green Tea |
|---|---|---|
| Carbs | 20.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Classic White Bread, Classic vs Green Tea nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic White Bread, Classic
Green Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic White Bread, Classic
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, ORGANIC EVAPORATED CANE JUICE, ORGANIC OAT FIBER, ORGANIC EXPELLER PRESSED HIGH OLEIC SUNFLOWER AND/OR SAFFLOWER SEED OIL, ORGANIC POTATO FLOUR, SEA SALT, ORGANIC OAT FLOUR, ORGANIC VINEGAR, YEAST, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CULTURED WHEAT STARCH, ORGANIC WHOLE WHEAT FLOUR, ASCORBIC ACID (VITAMIN C), MICROBIAL ENZYMES.
Green Tea
Serving size 2.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN TEA, JASMINE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic White Bread, C...
Vitamins
Minerals
Green Tea
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic White Bread, Classic Tags
Green Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic White Bread, Classic
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Green Tea
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic White Bread, Classic has a BSI of 37.4 while Cathay, Green Tea has a BSI of 1.8. Cathay, Green Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Cathay, Green Tea appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic White Bread, Classic contains 46.5g of carbohydrates per 100g, while Cathay, Green Tea contains 50.0g per 100g. Classic White Bread, Classic has 3.5g fewer carbs, which may result in less blood sugar impact.
Classic White Bread, Classic provides 2.3g of fiber per 100g, compared to 0.0g in Cathay, Green Tea. Classic White Bread, Classic provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.