Which food has less impact on blood sugar?
Classic White Hot Dog Buns
White Bread
Comparing Key Nutrients
| Nutrient | Classic Whit... | White Bread |
|---|---|---|
| Carbs | 17.0g | 11.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 13.0g | 0.0g |
| Protein | 12.0g | 2.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic White Hot Dog Buns
White Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic White Hot Dog Buns
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MODIFIED WHEAT STARCH, WATER, WHEAT PROTEIN ISOLATE, PEA PROTEIN, WHEAT FLOUR, PALM OIL, CONTAINS 2% OR LESS OF: DEXTROSE, YEAST, SALT, VINEGAR, DATEM, NATURAL FLAVOR, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CALCIUM PROPIONATE (PRESERVATIVE), SUCRALOSE, SESAME FLOUR.
White Bread
Serving size 23.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, FILTERED WATER, ORGANIC AGAVE SYRUP, ORGANIC POTATO FLOUR (ORGANIC POTATOES), ORGANIC OAT FIBER, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, YEAST, ORGANIC APPLE CIDER VINEGAR, ORGANIC DOUGH CONDITIONER (ORGANIC UNBLEACHED WHEAT FLOUR, NATURAL ENZYMES, ASCORBIC ACID), ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic White Hot Dog ...
Minerals
White Bread
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Classic White Hot Dog Buns
White Bread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic White Hot Dog Buns Tags
White Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic White Hot Dog Buns, Classic White has a BSI of 7.5 while White Bread has a BSI of 21.6. Classic White Hot Dog Buns, Classic White has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic White Hot Dog Buns, Classic White appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic White Hot Dog Buns, Classic White contains 34.0g of carbohydrates per 100g, while White Bread contains 47.8g per 100g. Classic White Hot Dog Buns, Classic White has 13.8g fewer carbs, which may result in less blood sugar impact.
Classic White Hot Dog Buns, Classic White provides 26.0g of fiber per 100g, compared to 0.0g in White Bread. Classic White Hot Dog Buns, Classic White provides 26.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.