Which food has less impact on blood sugar?

Clementine & Peach Sparkling Drink With 4% Clementine And 4% Peach Juices From Concentrate has less impact on blood sugar than Black Raspberry Flavored Sparkling Chill Water

Clementine & Peach Sparkling Drink With 4% Clementine And 4% Peach Juices From Concentrate

Black Raspberry Flavored Sparkling Chill Water

BSI: 14 - Moderate Impact
BSI: 58 - High Impact

Clementine & Peach Sparkling Drink With 4% Clementine And 4% Peach Juices From Concentrate

g
Water Sanpellegrino Usa, Inc. Branded

Black Raspberry Flavored Sparkling Chill Water

g
Water Hannaford Bros. Co. Branded

Comparing Key Nutrients

Nutrient Clementine &... Black Raspbe...
Carbs 7.0g 29.0g
Sugars 7.0g 2.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Clementine & Peac...

Black Raspberry F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Clementine & Peach Sparkling Drink With 4% Clementine And 4% Peach Juices From Concentrate

Serving size 330.0 MLg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CLEMENTINE JUICE CONCENTRATE, CLARIFIED PEACH JUICE CONCENTRATE, CARBON DIOXIDE, NATURAL FLAVORS, TURMERIC (FOR COLOR), FRUIT AND VEGETABLE CONCENTRATES (FOR COLOR), CITRIC ACID.

Black Raspberry Flavored Sparkling Chill Water

Serving size 503.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.1mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, BLACKBERRY JUICE FROM CONCENTRATE, MALIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SUCRALOSE, GREEN TEA EXTRACT, RED 40, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NIACINAMIDE (NIACIN), D-CALCIUM PANTOTHENATE (PANTOTHENIC ACID), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Clementine & Peach Spa...

No significant vitamin or mineral data available

Black Raspberry Flavor...

Vitamins

Vitamin D 4% DV
Niacin (B3) 4% DV
Vitamin B6 5% DV
Vitamin B12 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Clementine & Peach Sparklin...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 1 more

Black Raspberry Flavored Sp...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Clementine & Peach Sparkling Drink With 4% Clementine And 4% Peach Juices From Concentrate Tags

Black Raspberry Flavored Sparkling Chill Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sanpellegrino Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2136421

Report Data Issues for Clementine & Peach Sparkling Drink With 4% Clementine And 4% Peach Juices From Concentrate

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2484318

Report Data Issues for Black Raspberry Flavored Sparkling Chill Water