Which food has less impact on blood sugar?
Clover Sprouts Blend
Hanover Foods CorporationPineapple Spears
Fresh & EasyComparing Key Nutrients
| Nutrient | Clover Sprou... | Pineapple Sp... |
|---|---|---|
| Carbs | 4.0g | 19.0g |
| Sugars | 0.0g | 14.0g |
| Fiber | 3.1g | 2.0g |
| Protein | 4.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Clover Sprouts Blend vs Pineapple Spears: Significant difference in blood sugar impact. Pineapple Spears has high impact (BSI 34.0) compared to Clover Sprouts Blend's minimal impact (BSI 1.9). Pineapple Spears contains 15.0g more carbs per serving, Clover Sprouts Blend provides 1.1g more fiber. Clover Sprouts Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Clover Sprouts Blend
Pineapple Spears
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Clover Sprouts Blend
Serving size 113.0 GRMg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLOVER AND ALFALFA.
Pineapple Spears
Serving size 142.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, [PINEAPPLE, CALCIUM ASCORBATE (TO PROMOTE FRESHNESS)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Clover Sprouts Blend
Minerals
Pineapple Spears
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Clover Sprouts Blend Tags
Pineapple Spears Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Clover Sprouts Blend has a BSI of 1.9 while Pineapple Spears has a BSI of 34.0. Clover Sprouts Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Clover Sprouts Blend appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Clover Sprouts Blend contains 3.5g of carbohydrates per 100g, while Pineapple Spears contains 13.4g per 100g. Clover Sprouts Blend has 9.8g fewer carbs, which may result in less blood sugar impact.
Clover Sprouts Blend provides 2.7g of fiber per 100g, compared to 1.4g in Pineapple Spears. Clover Sprouts Blend provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.