Which food has less impact on blood sugar?
Clover Valley, Chips & Salsa
Lee FoodsFry Me (Wheel Shape) Ready To Cook Crackers
Deep Foods Inc.Comparing Key Nutrients
| Nutrient | Clover Valle... | Fry Me (Whee... |
|---|---|---|
| Carbs | 52.0g | 42.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 3.1g | 1.0g |
| Protein | 6.0g | 6.0g |
| Fat | 18.0g | 0.0g |
Estimated Blood Sugar Response
Clover Valley, Chips & Salsa vs Fry Me (Wheel Shape) Ready To Cook Crackers comparison: Clover Valley, Chips & Salsa has a extremely high blood sugar impact (BSI 94.5) while Fry Me (Wheel Shape) Ready To Cook Crackers has extremely high impact (BSI 80.0). Clover Valley, Chips & Salsa contains 10.0g more carbs per serving, Clover Valley, Chips & Salsa provides 2.1g more fiber. Consider Fry Me (Wheel Shape) Ready To Cook Crackers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Clover Valley, Chips & Salsa
Fry Me (Wheel Shape) Ready To Cook Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Clover Valley, Chips & Salsa
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA CHIPS: WHITE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SOYBEAN, OR SUNFLOWER OIL), SALT, SALSA: WATER, CRUSHED TOMATOES, GREEN CHILE PEPPERS, DISTILLED VINEGAR, ONIONS, JALAPENO PEPPERS, FOOD STARCH - MODIFIED, GREEN BELL PEPPERS, SALT, SUGAR, SPICES, GARLIC POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CITRIC ACID, ONION POWDER.
Fry Me (Wheel Shape) Ready To Cook Crackers
Serving size 50.0 Gg
% Daily Value*
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (82%), SAGO STARCH (8%), TAPIOCA STARCH (8%), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Clover Valley, Chips &...
Vitamins
Minerals
Fry Me (Wheel Shape) R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Clover Valley, Chips & Salsa Tags
Fry Me (Wheel Shape) Ready To Cook Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Clover Valley, Chips & Salsa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Clover Valley, Chips & Salsa has a BSI of 94.5 while Fry Me (Wheel Shape) Ready To Cook Crackers has a BSI of 80.0. Fry Me (Wheel Shape) Ready To Cook Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Fry Me (Wheel Shape) Ready To Cook Crackers appears to be the better choice for diabetics with a lower BSI score of 80.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Clover Valley, Chips & Salsa contains 46.0g of carbohydrates per 100g, while Fry Me (Wheel Shape) Ready To Cook Crackers contains 84.0g per 100g. Clover Valley, Chips & Salsa has 38.0g fewer carbs, which may result in less blood sugar impact.
Clover Valley, Chips & Salsa provides 2.7g of fiber per 100g, compared to 2.0g in Fry Me (Wheel Shape) Ready To Cook Crackers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.