Which food has less impact on blood sugar?
Clover Valley, Maraschino Cherries
Dell's Maraschino Cherries Co., Inc.Cookies & Cream Topping, Cookies & Cream
Target StoresComparing Key Nutrients
| Nutrient | Clover Valle... | Cookies & Cr... |
|---|---|---|
| Carbs | 2.0g | 12.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Clover Valley, Maraschino Cherries vs Cookies & Cream Topping, Cookies & Cream: Significant difference in blood sugar impact. Cookies & Cream Topping, Cookies & Cream has moderate impact (BSI 23.0) compared to Clover Valley, Maraschino Cherries's minimal impact (BSI 4.0). Cookies & Cream Topping, Cookies & Cream contains 10.0g more carbs per serving. Clover Valley, Maraschino Cherries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Clover Valley, Maraschino Cherries
Cookies & Cream Topping, Cookies & Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Clover Valley, Maraschino Cherries
Serving size 6.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRIES, HIGH FRUCTOSE CORN SYRUP, WATER, POTASSIUM SORBATE (A PRESERVATIVE), SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, ARTIFICIAL FLAVOR, FD&C RED #40, SULFUR DIOXIDE (A PRESERVATIVE).
Cookies & Cream Topping, Cookies & Cream
Serving size 16.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND PALM OIL (INCLUDES TBHQ FOR FRESHNESS), COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, CHOCOLATE, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Clover Valley, Marasch...
No significant vitamin or mineral data available
Cookies & Cream Toppin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Clover Valley, Maraschino Cherries Tags
Cookies & Cream Topping, Cookies & Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Clover Valley, Maraschino Cherries
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cookies & Cream Topping, Cookies & Cream
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Clover Valley, Maraschino Cherries has a BSI of 4.0 while Cookies & Cream Topping, Cookies & Cream has a BSI of 23.0. Clover Valley, Maraschino Cherries has the lower blood sugar impact, making it potentially better for blood glucose management.
Clover Valley, Maraschino Cherries appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Clover Valley, Maraschino Cherries contains 33.3g of carbohydrates per 100g, while Cookies & Cream Topping, Cookies & Cream contains 75.0g per 100g. Clover Valley, Maraschino Cherries has 41.7g fewer carbs, which may result in less blood sugar impact.
Clover Valley, Maraschino Cherries provides 0g of fiber per 100g, compared to 0.0g in Cookies & Cream Topping, Cookies & Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.