Which food has less impact on blood sugar?
Clover Valley, Mini Peanut Butter & Jelly Cookies
Bud's Best Cookies, Inc.Cupcake Almond Butter, Cupcake
Nut Butter Concepts, LlcComparing Key Nutrients
| Nutrient | Clover Valle... | Cupcake Almo... |
|---|---|---|
| Carbs | 18.0g | 3.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 4.0g | 7.0g |
Estimated Blood Sugar Response
Clover Valley, Mini Peanut Butter & Jelly Cookies vs Cupcake Almond Butter, Cupcake: Significant difference in blood sugar impact. Clover Valley, Mini Peanut Butter & Jelly Cookies has high impact (BSI 35.0) compared to Cupcake Almond Butter, Cupcake's minimal impact (BSI 3.5). Clover Valley, Mini Peanut Butter & Jelly Cookies contains 15.0g more carbs per serving, Cupcake Almond Butter, Cupcake provides 1.0g more fiber. Cupcake Almond Butter, Cupcake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Clover Valley, Mini Peanut Butter & Jelly Cookies
Cupcake Almond Butter, Cupcake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Clover Valley, Mini Peanut Butter & Jelly Cookies
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PEANUT BUTTER (ROASTED PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED OIL AND RAPESEED OIL, SALT), INTERESTERIFIED SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SALT, LEAVENING (SODIUM BICARBONATE AMMONIUM BICARBONATE), NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, CORNSTARCH.
Cupcake Almond Butter, Cupcake
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SAFFLOWER OIL, CANE SUGAR, NATURAL FLAVORS, OAT BRAN, SALT, DHA OMEGA-3, AND VITAMIN E.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Clover Valley, Mini Pe...
No significant vitamin or mineral data available
Cupcake Almond Butter,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Clover Valley, Mini Peanut Butter & Jelly Cookies Tags
Cupcake Almond Butter, Cupcake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Clover Valley, Mini Peanut Butter & Jelly Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Clover Valley, Mini Peanut Butter & Jelly Cookies has a BSI of 35.0 while Cupcake Almond Butter, Cupcake has a BSI of 3.5. Cupcake Almond Butter, Cupcake has the lower blood sugar impact, making it potentially better for blood glucose management.
Cupcake Almond Butter, Cupcake appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Clover Valley, Mini Peanut Butter & Jelly Cookies contains 62.1g of carbohydrates per 100g, while Cupcake Almond Butter, Cupcake contains 21.4g per 100g. Cupcake Almond Butter, Cupcake has 40.6g fewer carbs, which may result in less blood sugar impact.
Clover Valley, Mini Peanut Butter & Jelly Cookies provides 0.0g of fiber per 100g, compared to 7.1g in Cupcake Almond Butter, Cupcake. Cupcake Almond Butter, Cupcake provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.