Which food has less impact on blood sugar?
Cobb Romaine & Iceberg Lettuces, Hard Cooked Eggs, White Meat Chicken, Bacon With Chunky Blue Cheese Dressing Salad Kit
The Kroger Co.Whole Foods Market, Summer Squash Noodles
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Cobb Romaine... | Whole Foods ... |
|---|---|---|
| Carbs | 6.0g | 3.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 14.0g | 1.0g |
| Fat | 30.0g | 0.0g |
Estimated Blood Sugar Response
Compare Cobb Romaine & Iceberg Lettuces, Hard Cooked Eggs, White Meat Chicken, Bacon With Chunky Blue Cheese Dressing Salad Kit vs Whole Foods Market, Summer Squash Noodles: Both have similar blood sugar impact with BSI scores of 7.7 and 4.0 respectively. Cobb Romaine & Iceberg Lettuces, Hard Cooked Eggs, White Meat Chicken, Bacon With Chunky Blue Cheese Dressing Salad Kit contains 3.0g more carbs per serving, Cobb Romaine & Iceberg Lettuces, Hard Cooked Eggs, White Meat Chicken, Bacon With Chunky Blue Cheese Dressing Salad Kit provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cobb Romaine & Iceberg Lettuces, Hard Cooked Eggs, White Meat Chicken, Bacon With Chunky Blue Cheese Dressing Salad Kit
Whole Foods Market, Summer Squash Noodles
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cobb Romaine & Iceberg Lettuces, Hard Cooked Eggs, White Meat Chicken, Bacon With Chunky Blue Cheese Dressing Salad Kit
Serving size 181.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, BLUE CHEESE DRESSING (SOYBEAN OIL, CULTURED LOWFAT BUTTERMILK, BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING], SOUR CREAM [CULTURED NONFAT MILK, CREAM], EGG YOLKS, DISTILLED VINEGAR, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, SPICE [INCLUDES MUSTARD], LACTIC ACID, XANTHAN GUM, DEHYDRATED GARLIC, NATURAL FLAVOR, DEHYDRATED ONION), HARD COOKED EGGS, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORS), ICEBERG LETTUCE, FULLY COOKED BACON TOPPING (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES).
Whole Foods Market, Summer Squash Noodles
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW SQUASH
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cobb Romaine & Iceberg...
Vitamins
Minerals
Whole Foods Market, Su...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cobb Romaine & Iceberg Lettuces, Hard Cooked Eggs, White Meat Chicken, Bacon With Chunky Blue Cheese Dressing Salad Kit Tags
No tags available for this food
Whole Foods Market, Summer Squash Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cobb Romaine & Iceberg Lettuces, Hard Cooked Eggs, White Meat Chicken, Bacon With Chunky Blue Cheese Dressing Salad Kit has a BSI of 7.7 while Whole Foods Market, Summer Squash Noodles has a BSI of 4.0. Whole Foods Market, Summer Squash Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Foods Market, Summer Squash Noodles appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cobb Romaine & Iceberg Lettuces, Hard Cooked Eggs, White Meat Chicken, Bacon With Chunky Blue Cheese Dressing Salad Kit contains 3.3g of carbohydrates per 100g, while Whole Foods Market, Summer Squash Noodles contains 3.5g per 100g. Both foods have similar carbohydrate content.
Cobb Romaine & Iceberg Lettuces, Hard Cooked Eggs, White Meat Chicken, Bacon With Chunky Blue Cheese Dressing Salad Kit provides 1.1g of fiber per 100g, compared to 1.2g in Whole Foods Market, Summer Squash Noodles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.