Which food has less impact on blood sugar?

Harris Teeter, H.T. Traders, Artichoke Topping has less impact on blood sugar than Cobb Salad With Chicken & Bacon Iceberg And Romaine Lettuce, White Chicken Meat, Eggs, Grape Tomatoes, Cucumber, Bacon Topping, Blue Cheese Crumbles & Carrot, Cobb With Chicken & Bacon

Cobb Salad With Chicken & Bacon Iceberg And Romaine Lettuce, White Chicken Meat, Eggs, Grape Tomatoes, Cucumber, Bacon Topping, Blue Cheese Crumbles & Carrot, Cobb With Chicken & Bacon

Harris Teeter, H.T. Traders, Artichoke Topping

Cobb Salad With Chicken & Bacon Iceberg And Romaine Lettuce, White Chicken Meat, Eggs, Grape Tomatoes, Cucumber, Bacon Topping, Blue Cheese Crumbles & Carrot, Cobb With Chicken & Bacon
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, H.T. Traders, Artichoke Topping
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cobb Salad With Chicken & Bacon Iceberg And Romaine Lettuce, White Chicken Meat, Eggs, Grape Tomatoes, Cucumber, Bacon Topping, Blue Cheese Crumbles & Carrot, Cobb With Chicken & Bacon

g
Pickles, Olives, Peppers & Relishes Taylor Fresh Foods, Inc. Branded

Full Food Name

Cobb Salad With Chicken & Bacon Iceberg And Romaine Lettuce, White Chicken Meat, Eggs, Grape Tomatoes, Cucumber, Bacon Topping, Blue Cheese Crumbles & Carrot, Cobb With Chicken & Bacon

Harris Teeter, H.T. Traders, Artichoke Topping

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, H.T. Traders, Artichoke Topping

Comparing Key Nutrients

Nutrient Cobb Salad W... Harris Teete...
Carbs 3.0g 2.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 9.0g 1.0g
Fat 5.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cobb Salad With C...

Harris Teeter, H....

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cobb Salad With Chicken & Bacon Iceberg And Romaine Lettuce, White Chicken Meat, Eggs, Grape Tomatoes, Cucumber, Bacon Topping, Blue Cheese Crumbles & Carrot, Cobb With Chicken & Bacon

Serving size 100.0 Gg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 270.0mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICEBERG LETTUCE, ROMAINE LETTUCE, GRILLED CHICKEN STRIPS WITH RIB MEAT (CHICKEN STRIPS [CHICKEN BREASTS WITH RIB MEAT {CHICKEN BREASTS WITH RIB MEAT, MAY CONTAIN UP TO 2% WATER), MARINADE [SEA SALT, STARCH BLEND {RICE STARCH, RICE FLOUR}, CULTURED SUGAR, SODIUM TRIPOLYPHOSPHATE {PRESERVATIVE}], WATER, CHICKEN STOCK CONCENTRATE [CHICKEN STOCK, DRIED CHICKEN STOCK, SEA SALT, WATER, CARROT STOCK, ONION STOCK, CELERY STOCK, SPICES]), EGGS, GRAPE TOMATOES, CUCUMBER, FULLY COOKED BACON TOPPING (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE, SODIUM NITRITE. MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE), BLUE CHEESE CRUMBLES (BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLIUM ROQUEFORTI], POWDERED CELLULOSE (TO PREVENT CAKING]), CARROT.

Harris Teeter, H.T. Traders, Artichoke Topping

Serving size 30.0 Gg

Calories 80

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARTICHOKES, WATER, CANOLA OIL, PARSLEY, GARLIC, EXTRA VIRGIN OLIVE OIL, SALT, DISTILLED WHITE VINEGAR, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cobb Salad With Chicke...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, H.T. Tr...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cobb Salad With Chicken & B...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 5 more

Harris Teeter, H.T. Traders...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cobb Salad With Chicken & Bacon Iceberg And Romaine Lettuce, White Chicken Meat, Eggs, Grape Tomatoes, Cucumber, Bacon Topping, Blue Cheese Crumbles & Carrot, Cobb With Chicken & Bacon Tags

No tags available for this food

Harris Teeter, H.T. Traders, Artichoke Topping Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2484568

Report Data Issues for Cobb Salad With Chicken & Bacon Iceberg And Romaine Lettuce, White Chicken Meat, Eggs, Grape Tomatoes, Cucumber, Bacon Topping, Blue Cheese Crumbles & Carrot, Cobb With Chicken & Bacon

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 357704

Report Data Issues for Harris Teeter, H.T. Traders, Artichoke Topping