Which food has less impact on blood sugar?

Olives Stuffed With Salmon has less impact on blood sugar than Cobb Salad With Chicken & Bacon Iceberg And Romaine Lettuce, White Chicken Meat, Eggs, Grape Tomatoes, Cucumber, Bacon Topping, Blue Cheese Crumbles & Carrot, Cobb With Chicken & Bacon

Cobb Salad With Chicken & Bacon Iceberg And Romaine Lettuce, White Chicken Meat, Eggs, Grape Tomatoes, Cucumber, Bacon Topping, Blue Cheese Crumbles & Carrot, Cobb With Chicken & Bacon

Olives Stuffed With Salmon

BSI: 4 - Low Impact
BSI: 0 - Low Impact

Cobb Salad With Chicken & Bacon Iceberg And Romaine Lettuce, White Chicken Meat, Eggs, Grape Tomatoes, Cucumber, Bacon Topping, Blue Cheese Crumbles & Carrot, Cobb With Chicken & Bacon

g
Pickles, Olives, Peppers & Relishes Taylor Fresh Foods, Inc. Branded

Olives Stuffed With Salmon

g
Pickles, Olives, Peppers & Relishes Bernabeu Branded

Comparing Key Nutrients

Nutrient Cobb Salad W... Olives Stuff...
Carbs 3.0g 1.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 9.0g 0.0g
Fat 5.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cobb Salad With C...

Olives Stuffed Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cobb Salad With Chicken & Bacon Iceberg And Romaine Lettuce, White Chicken Meat, Eggs, Grape Tomatoes, Cucumber, Bacon Topping, Blue Cheese Crumbles & Carrot, Cobb With Chicken & Bacon

Serving size 100.0 Gg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 270.0mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICEBERG LETTUCE, ROMAINE LETTUCE, GRILLED CHICKEN STRIPS WITH RIB MEAT (CHICKEN STRIPS [CHICKEN BREASTS WITH RIB MEAT {CHICKEN BREASTS WITH RIB MEAT, MAY CONTAIN UP TO 2% WATER), MARINADE [SEA SALT, STARCH BLEND {RICE STARCH, RICE FLOUR}, CULTURED SUGAR, SODIUM TRIPOLYPHOSPHATE {PRESERVATIVE}], WATER, CHICKEN STOCK CONCENTRATE [CHICKEN STOCK, DRIED CHICKEN STOCK, SEA SALT, WATER, CARROT STOCK, ONION STOCK, CELERY STOCK, SPICES]), EGGS, GRAPE TOMATOES, CUCUMBER, FULLY COOKED BACON TOPPING (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE, SODIUM NITRITE. MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE), BLUE CHEESE CRUMBLES (BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLIUM ROQUEFORTI], POWDERED CELLULOSE (TO PREVENT CAKING]), CARROT.

Olives Stuffed With Salmon

Serving size 14.0 Gg

Calories 25

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GREEN MANZANILLA OLIVES, SALMON, SALT, FLAVOUR ENHANCER: E-621, ACIDIFIER E-300 AND E-270, STABILIZER E-401, ANTIOXIDANT: E-300.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cobb Salad With Chicke...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Olives Stuffed With Sa...

Vitamins

Vitamin C 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cobb Salad With Chicken & B...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
🌿 Natural
+ 5 more

Olives Stuffed With Salmon

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cobb Salad With Chicken & Bacon Iceberg And Romaine Lettuce, White Chicken Meat, Eggs, Grape Tomatoes, Cucumber, Bacon Topping, Blue Cheese Crumbles & Carrot, Cobb With Chicken & Bacon Tags

No tags available for this food

Olives Stuffed With Salmon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2484568

Report Data Issues for Cobb Salad With Chicken & Bacon Iceberg And Romaine Lettuce, White Chicken Meat, Eggs, Grape Tomatoes, Cucumber, Bacon Topping, Blue Cheese Crumbles & Carrot, Cobb With Chicken & Bacon

Brand Bernabeu
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 369698

Report Data Issues for Olives Stuffed With Salmon