Which food has less impact on blood sugar?
Coco Coconut
Ferbar Fernando Barros Produt. Alimentares, Lda.Gourmet Baking Cocoa
Rodelle Inc.Comparing Key Nutrients
| Nutrient | Coco Coconut | Gourmet Baki... |
|---|---|---|
| Carbs | 0.9g | 3.0g |
| Sugars | 0.7g | 0.0g |
| Fiber | 1.4g | 2.0g |
| Protein | 0.7g | 1.0g |
| Fat | 6.5g | 1.0g |
Estimated Blood Sugar Response
Compare Coco Coconut vs Gourmet Baking Cocoa: Both have similar blood sugar impact with BSI scores of 0.0 and 1.9 respectively. Gourmet Baking Cocoa contains 2.1g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coco Coconut
Gourmet Baking Cocoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coco Coconut
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT.
Gourmet Baking Cocoa
Serving size 6.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA PROCESSED WITH ALKALI
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coco Coconut
No significant vitamin or mineral data available
Gourmet Baking Cocoa
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coco Coconut Tags
Gourmet Baking Cocoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coco Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coco Coconut has a BSI of 0.0 while Gourmet Baking Cocoa has a BSI of 1.9. Coco Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Coco Coconut appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coco Coconut contains 9.0g of carbohydrates per 100g, while Gourmet Baking Cocoa contains 50.0g per 100g. Coco Coconut has 41.0g fewer carbs, which may result in less blood sugar impact.
Coco Coconut provides 14.0g of fiber per 100g, compared to 33.3g in Gourmet Baking Cocoa. Gourmet Baking Cocoa provides 19.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.