Which food has less impact on blood sugar?
Coco4 Usa, Coconut Water With Mango
Entertainment Production House Inc.Original Prickly Pear Cactus Water, Original Prickly Pear
PrickleeComparing Key Nutrients
| Nutrient | Coco4 Usa, C... | Original Pri... |
|---|---|---|
| Carbs | 21.0g | 10.0g |
| Sugars | 18.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Coco4 Usa, Coconut Water With Mango vs Original Prickly Pear Cactus Water, Original Prickly Pear: Significant difference in blood sugar impact. Coco4 Usa, Coconut Water With Mango has high impact (BSI 42.0) compared to Original Prickly Pear Cactus Water, Original Prickly Pear's moderate impact (BSI 20.0). Coco4 Usa, Coconut Water With Mango contains 11.0g more carbs per serving. Original Prickly Pear Cactus Water, Original Prickly Pear is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coco4 Usa, Coconut Water With Mango
Original Prickly Pear Cactus Water, Original Prickly Pear
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coco4 Usa, Coconut Water With Mango
Serving size 350.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER AND MANGO PUREE.
Original Prickly Pear Cactus Water, Original Prickly Pear
Serving size 360.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, PRICKLY PEAR PUREE, AGAVE, NATURAL FLAVORS, LEMON JUICE, VITAMIN C
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coco4 Usa, Coconut Wat...
Minerals
Original Prickly Pear ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coco4 Usa, Coconut Water With Mango Tags
Original Prickly Pear Cactus Water, Original Prickly Pear Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coco4 Usa, Coconut Water With Mango has a BSI of 42.0 while Original Prickly Pear Cactus Water, Original Prickly Pear has a BSI of 20.0. Original Prickly Pear Cactus Water, Original Prickly Pear has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Prickly Pear Cactus Water, Original Prickly Pear appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coco4 Usa, Coconut Water With Mango contains 6.0g of carbohydrates per 100g, while Original Prickly Pear Cactus Water, Original Prickly Pear contains 2.8g per 100g. Original Prickly Pear Cactus Water, Original Prickly Pear has 3.2g fewer carbs, which may result in less blood sugar impact.
Coco4 Usa, Coconut Water With Mango provides 0.0g of fiber per 100g, compared to 0.0g in Original Prickly Pear Cactus Water, Original Prickly Pear. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.