Which food has less impact on blood sugar?

Cocoa Banana With Chia & Flax Breakfast Toppers has less impact on blood sugar than Premium Seasoned Vegetable Base

Cocoa Banana With Chia & Flax Breakfast Toppers

Premium Seasoned Vegetable Base

Cocoa Banana With Chia & Flax Breakfast Toppers
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 2.0g Moderates impact -0.4
Fat 3.5g Slows digestion -0.6
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Seasoned Vegetable Base
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 0.0g Not digested 0.0
Net Carbs 16.7g Digestible carbs 33.3
Protein 16.7g Moderates impact -1.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cocoa Banana With Chia & Flax Breakfast Toppers

g
Seasoning Mixes, Salts, Marinades & Tenderizers Mccormick & Company, Inc. Branded

Full Food Name

Cocoa Banana With Chia & Flax Breakfast Toppers, Cocoa Banana With Chia & Flax

Premium Seasoned Vegetable Base

g
Seasoning Mixes, Salts, Marinades & Tenderizers Southeastern Mills Inc. Branded

Full Food Name

Premium Seasoned Vegetable Base

Comparing Key Nutrients

Nutrient Cocoa Banana... Premium Seas...
Carbs 13.0g 1.0g
Sugars 6.0g 1.0g
Fiber 2.0g 0g
Protein 2.0g 1.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cocoa Banana With...

Premium Seasoned ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cocoa Banana With Chia & Flax Breakfast Toppers

Serving size 20.0 Gg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.0mg 3%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUGAR, OATS, RICE, SUNFLOWER SEEDS, BANANA, COCONUT, SOY FLOUR, FLAXSEED, SUGAR, COCOA LIQUOR, COCOA POWDER PROCESSED WITH ALKALI, SALT, CHIA SEED, NATURAL FLAVOR & EXTRACTIVES OF MALT BARLEY.

Premium Seasoned Vegetable Base

Serving size 6.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 700.0mg 30%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES AND CONCENTRATED VEGETABLE JUICES (CARROT, CELERY, ONION, TOMATO, ONION*, POTATO*, GARLIC*), HYDROLYZED SOY PROTEIN, SALT, YEAST EXTRACT, SUGAR, MALTODEXTRIN, SOYBEAN OIL, SPICE EXTRACTIVE, *DEHYDRATED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cocoa Banana With Chia...

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Premium Seasoned Veget...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cocoa Banana With Chia & Fl...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 2 more

Premium Seasoned Vegetable ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cocoa Banana With Chia & Flax Breakfast Toppers Tags

🚀 Rocket Fuel

Premium Seasoned Vegetable Base Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2113318

Report Data Issues for Cocoa Banana With Chia & Flax Breakfast Toppers

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2571754

Report Data Issues for Premium Seasoned Vegetable Base