Which food has less impact on blood sugar?
Cocoa Cookie Butter
NuccinaCookie Spread, Pumpkin Spice
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Cocoa Cookie... | Cookie Sprea... |
|---|---|---|
| Carbs | 22.0g | 21.0g |
| Sugars | 16.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 13.0g | 15.0g |
Estimated Blood Sugar Response
Compare Cocoa Cookie Butter vs Cookie Spread, Pumpkin Spice: Both have similar blood sugar impact with BSI scores of 39.6 and 37.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cocoa Cookie Butter
Cookie Spread, Pumpkin Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cocoa Cookie Butter
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DARK COCOA COOKIES (WHEAT FLOUR, SUGAR, PALM OIL, MEDIUM FAT COCOA, GLUCOSE-FRUCTOSE SYRUP, AMMONIUM CARBONATE SODIUM BICARBONATE, SALT), RAPESEED OIL, PALM OIL, MALTODEXTRIN, MEDIUM FAT COCOA, SUNFLOWER LECITHIN, SALT.
Cookie Spread, Pumpkin Spice
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICED COOKIES [WHEAT FLOUR, BROWN SUGAR, PALM OIL, SUGAR, GLUCOSE- FRUCTOSE SYRUP, CARAMEL SUGAR SYRUP [SUGAR, WATER], RICE FLOUR, NATURAL FLAVOR, CINNAMON, INVERT SUGAR, CARAMEL [SUGAR, WATER], SALT, SODIUM BICARBONATE), SUGAR, RAPESEED OIL, PALM OIL, MALTODEXTRIN, PUMPKIN POWDER (PUMPKIN, CORNSTARCH, GLUCOSE SYRUP, SUNFLOWER LECITHIN), SUNFLOWER LECITHIN, SALTS, NATURAL FLAVOR, CLOVES, PAPRIKA EXTRACT (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cocoa Cookie Butter
Vitamins
Cookie Spread, Pumpkin...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cocoa Cookie Butter Tags
Cookie Spread, Pumpkin Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cocoa Cookie Butter
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cookie Spread, Pumpkin Spice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cocoa Cookie Butter has a BSI of 39.6 while Cookie Spread, Pumpkin Spice has a BSI of 37.4. Cookie Spread, Pumpkin Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookie Spread, Pumpkin Spice appears to be the better choice for diabetics with a lower BSI score of 37.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cocoa Cookie Butter contains 59.5g of carbohydrates per 100g, while Cookie Spread, Pumpkin Spice contains 56.8g per 100g. Cookie Spread, Pumpkin Spice has 2.7g fewer carbs, which may result in less blood sugar impact.
Cocoa Cookie Butter provides 2.7g of fiber per 100g, compared to 2.7g in Cookie Spread, Pumpkin Spice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.