Which food has less impact on blood sugar?
Cocoa Hazelnut Spread, Cocoa Hazelnut
Bostonia BeverageCreamy Unsweetened Cashew Butter, Creamy Unsweetened
Once Again Nut Butter Collective, Inc.Comparing Key Nutrients
| Nutrient | Cocoa Hazeln... | Creamy Unswe... |
|---|---|---|
| Carbs | 23.0g | 8.0g |
| Sugars | 22.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 11.0g | 15.0g |
Estimated Blood Sugar Response
Cocoa Hazelnut Spread, Cocoa Hazelnut vs Creamy Unsweetened Cashew Butter, Creamy Unsweetened: Significant difference in blood sugar impact. Cocoa Hazelnut Spread, Cocoa Hazelnut has high impact (BSI 41.6) compared to Creamy Unsweetened Cashew Butter, Creamy Unsweetened's low impact (BSI 12.5). Cocoa Hazelnut Spread, Cocoa Hazelnut contains 15.0g more carbs per serving. Creamy Unsweetened Cashew Butter, Creamy Unsweetened is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cocoa Hazelnut Spread, Cocoa Hazelnut
Creamy Unsweetened Cashew Butter, Creamy Unsweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cocoa Hazelnut Spread, Cocoa Hazelnut
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (PALM), HAZELNUTS, COCOA POWDER, SKIMMED MILK POWDER, WHEY POWDER, LACTOSE, EMULSIFIER: SUNFLOWER LECITHIN, NATURAL VANILLA FLAVOUR.
Creamy Unsweetened Cashew Butter, Creamy Unsweetened
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED ORGANICALLY GROWN CASHEWS, ORGANIC SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cocoa Hazelnut Spread,...
Minerals
Creamy Unsweetened Cas...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cocoa Hazelnut Spread, Cocoa Hazelnut Tags
Creamy Unsweetened Cashew Butter, Creamy Unsweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cocoa Hazelnut Spread, Cocoa Hazelnut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cocoa Hazelnut Spread, Cocoa Hazelnut has a BSI of 41.6 while Creamy Unsweetened Cashew Butter, Creamy Unsweetened has a BSI of 12.5. Creamy Unsweetened Cashew Butter, Creamy Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Unsweetened Cashew Butter, Creamy Unsweetened appears to be the better choice for diabetics with a lower BSI score of 12.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cocoa Hazelnut Spread, Cocoa Hazelnut contains 62.2g of carbohydrates per 100g, while Creamy Unsweetened Cashew Butter, Creamy Unsweetened contains 26.7g per 100g. Creamy Unsweetened Cashew Butter, Creamy Unsweetened has 35.5g fewer carbs, which may result in less blood sugar impact.
Cocoa Hazelnut Spread, Cocoa Hazelnut provides 2.7g of fiber per 100g, compared to 3.3g in Creamy Unsweetened Cashew Butter, Creamy Unsweetened. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.