Which food has less impact on blood sugar?

Blueberry Kale With Flax Seed & Cinnamon Smoothie Cup has less impact on blood sugar than Cocoa Marshmallow Topper Cool Peppermint

Cocoa Marshmallow Topper Cool Peppermint

Blueberry Kale With Flax Seed & Cinnamon Smoothie Cup

Cocoa Marshmallow Topper Cool Peppermint
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.5g Raises blood sugar 152.9
Fiber 0.0g Not digested 0.0
Net Carbs 76.5g Digestible carbs 152.9
Fat 11.8g Slows digestion -2.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Kale With Flax Seed & Cinnamon Smoothie Cup
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.1g Raises blood sugar 28.2
Fiber 4.0g Not digested -8.0
Net Carbs 10.1g Digestible carbs 20.2
Protein 2.2g Moderates impact -0.1
Fat 1.8g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cocoa Marshmallow Topper Cool Peppermint

g
Powdered Drinks Melville Candy Corporation Branded

Full Food Name

Cocoa Marshmallow Topper Cool Peppermint, Cocoa

Blueberry Kale With Flax Seed & Cinnamon Smoothie Cup

g
Powdered Drinks Meijer, Inc. Branded

Full Food Name

Blueberry Kale With Flax Seed & Cinnamon Smoothie Cup, Blueberry Kale

Comparing Key Nutrients

Nutrient Cocoa Marshm... Blueberry Ka...
Carbs 13.0g 32.0g
Sugars 11.0g 18.0g
Fiber 0.0g 9.1g
Protein 0.0g 5.0g
Fat 2.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cocoa Marshmallow...

Blueberry Kale Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cocoa Marshmallow Topper Cool Peppermint

Serving size 17.0 GRMg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.9mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 4.9mg 0%
Iron 0.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARSHMALLOW (GLUCOSE-FRUCTOSE SYRUP, SUGAR, WATER, GELATIN, DEXTROSE, CORNSTARCH, NATURAL VANILLA FLAVOR); CHOCOLATEY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, WHEY POWDER, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR], SALT); TOPPING (SUGAR, CORN SYRUP NATURAL PEPPERMINT OIL, RED 40, RED 3, BLUE 1).

Blueberry Kale With Flax Seed & Cinnamon Smoothie Cup

Serving size 227.0 GRMg

Calories 159

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.0mg 1%
Total Carbohydrates 32.0g 12%
Dietary Fiber 9.1g 32%
Total Sugars 18.0g

* 4.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 99.9mg 8%
Iron 1.8mg 10%
Potassium 349.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, KALE, FLAX SEED, CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cocoa Marshmallow Topp...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 3% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Kale With Fl...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cocoa Marshmallow Topper Co...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Blueberry Kale With Flax Se...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cocoa Marshmallow Topper Cool Peppermint Tags

🚀 Rocket Fuel

Blueberry Kale With Flax Seed & Cinnamon Smoothie Cup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Melville Candy Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2508419

Report Data Issues for Cocoa Marshmallow Topper Cool Peppermint

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638253

Report Data Issues for Blueberry Kale With Flax Seed & Cinnamon Smoothie Cup