Which food has less impact on blood sugar?
Coconut Blended Authentic Greek Lowfat Yogurt, Coconut
Publix Super Markets, Inc.Greek Style Lemon Coconutmilk Yogurt Alternative, Lemon
Danone Us, LlcComparing Key Nutrients
| Nutrient | Coconut Blen... | Greek Style ... |
|---|---|---|
| Carbs | 23.0g | 12.0g |
| Sugars | 19.0g | 9.0g |
| Fiber | 1.1g | 1.1g |
| Protein | 10.0g | 10.0g |
| Fat | 4.5g | 11.0g |
Estimated Blood Sugar Response
Coconut Blended Authentic Greek Lowfat Yogurt, Coconut vs Greek Style Lemon Coconutmilk Yogurt Alternative, Lemon: Significant difference in blood sugar impact. Coconut Blended Authentic Greek Lowfat Yogurt, Coconut has high impact (BSI 43.1) compared to Greek Style Lemon Coconutmilk Yogurt Alternative, Lemon's moderate impact (BSI 21.4). Coconut Blended Authentic Greek Lowfat Yogurt, Coconut contains 11.0g more carbs per serving. Greek Style Lemon Coconutmilk Yogurt Alternative, Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Blended Authentic Greek Lowfat Yogurt, Coconut
Greek Style Lemon Coconutmilk Yogurt Alternative, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Blended Authentic Greek Lowfat Yogurt, Coconut
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAINED YOGURT (GRADE A PASTEURIZED NONFAT MILK AND CREAM, LIVE ACTIVE YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI]), COCONUT FLAVOR PREPARATION (CANE SUGAR, WATER, DESICCATED COCONUT, CORNSTARCH, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM).
Greek Style Lemon Coconutmilk Yogurt Alternative, Lemon
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUTMILK (FILTERED WATER, COCONUT CREAM), PEA PROTEIN, WATER, CANE SUGAR, LEMON PULP, NATURAL FLAVORS, PECTIN, STARCH, CALCIUM PHOSPHATE, FRUIT JUICE (FOR COLOR), LEMON ZEST, CITRIC ACID, LIVE AND ACTIVE CULTURES, VITAMIN D2
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Blended Authen...
Vitamins
Minerals
Greek Style Lemon Coco...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Blended Authentic Greek Lowfat Yogurt, Coconut Tags
Greek Style Lemon Coconutmilk Yogurt Alternative, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Blended Authentic Greek Lowfat Yogurt, Coconut
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Report Data Issues for Greek Style Lemon Coconutmilk Yogurt Alternative, Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Blended Authentic Greek Lowfat Yogurt, Coconut has a BSI of 43.1 while Greek Style Lemon Coconutmilk Yogurt Alternative, Lemon has a BSI of 21.4. Greek Style Lemon Coconutmilk Yogurt Alternative, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Greek Style Lemon Coconutmilk Yogurt Alternative, Lemon appears to be the better choice for diabetics with a lower BSI score of 21.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Blended Authentic Greek Lowfat Yogurt, Coconut contains 15.3g of carbohydrates per 100g, while Greek Style Lemon Coconutmilk Yogurt Alternative, Lemon contains 8.0g per 100g. Greek Style Lemon Coconutmilk Yogurt Alternative, Lemon has 7.3g fewer carbs, which may result in less blood sugar impact.
Coconut Blended Authentic Greek Lowfat Yogurt, Coconut provides 0.7g of fiber per 100g, compared to 0.7g in Greek Style Lemon Coconutmilk Yogurt Alternative, Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.