Which food has less impact on blood sugar?

Coconut Cashew Chocolate Manna Butter has less impact on blood sugar than Chocolate Caramel With Sunflower Seedbutter Clarity Manuka Honey Plus, Seedbutter

Coconut Cashew Chocolate Manna Butter

Chocolate Caramel With Sunflower Seedbutter Clarity Manuka Honey Plus, Seedbutter

Coconut Cashew Chocolate Manna Butter
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 3.0g Moderates impact -0.3
Fat 13.0g Slows digestion -1.1
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Caramel With Sunflower Seedbutter Clarity Manuka Honey Plus, Seedbutter
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 5.0g Not digested -10.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 2.0g Moderates impact -0.3
Fat 4.5g Slows digestion -0.5
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Cashew Chocolate Manna Butter

g
Nut & Seed Butters Manna Organics Llc Branded

Full Food Name

Coconut Cashew Chocolate Manna Butter

Chocolate Caramel With Sunflower Seedbutter Clarity Manuka Honey Plus, Seedbutter

g
Nut & Seed Butters Wedderspoon Organic Llc Branded

Full Food Name

Chocolate Caramel With Sunflower Seedbutter Clarity Manuka Honey Plus, Seedbutter

Comparing Key Nutrients

Nutrient Coconut Cash... Chocolate Ca...
Carbs 10.0g 17.0g
Sugars 4.0g 11.0g
Fiber 2.0g 5.0g
Protein 3.0g 2.0g
Fat 13.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Cashew Ch...

Chocolate Caramel...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Cashew Chocolate Manna Butter

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 59.9mg 3%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS*, DRIED COCONUT*, COCONUT SUGAR*, CACAO POWDER*, VANILLA EXTRACT*, CACAO BUTTER*, HIMALAYAN PINK SALT

Chocolate Caramel With Sunflower Seedbutter Clarity Manuka Honey Plus, Seedbutter

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.9mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 95.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW MANUKA HONEY, SUNFLOWER SEED PASTE, PREBIOTIC TAPIOCA FIBER, APPLE JUICE CONCENTRATE, CACAO POWDER, CHOLINE CHLORIDE, GREEN COFFEE EXTRACT, NATURAL FLAVORING, BACILLUS COAGULANS GBI-30 6086, KOSHER SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Cashew Chocola...

Vitamins

Vitamin C 5% DV

Minerals

Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Caramel With...

Minerals

Iron 13% DV
Potassium 9% DV
Magnesium 27% DV
Zinc 9% DV
Copper 59% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Cashew Chocolate Ma...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Chocolate Caramel With Sunf...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Cashew Chocolate Manna Butter Tags

🥷 Sneaky Spike

Chocolate Caramel With Sunflower Seedbutter Clarity Manuka Honey Plus, Seedbutter Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Manna Organics Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2096063

Report Data Issues for Coconut Cashew Chocolate Manna Butter

Brand Wedderspoon Organic Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2364268

Report Data Issues for Chocolate Caramel With Sunflower Seedbutter Clarity Manuka Honey Plus, Seedbutter