Which food has less impact on blood sugar?
Coconut Chips
Maui & SonsCrunch Snack Of Cheezy Herb
Be Well Foods, LlcComparing Key Nutrients
| Nutrient | Coconut Chips | Crunch Snack... |
|---|---|---|
| Carbs | 10.0g | 11.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 5.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Compare Coconut Chips vs Crunch Snack Of Cheezy Herb: Both have similar blood sugar impact with BSI scores of 14.9 and 14.9 respectively. Crunch Snack Of Cheezy Herb provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Chips
Crunch Snack Of Cheezy Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Chips
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT, SUGAR, SALT
Crunch Snack Of Cheezy Herb
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS NUTS: BRUSSEL SPROUTS*, KALE*, CARROTS*, RAW CASHEWS*, RED BELL PEPPER*, COCONUT NECTAR*, BASIL*, GARLIC*, ROSEMARY*, LEMON*, NUTRITIONAL YEAST, HIMALAYAN CRYSTAL SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Chips
Minerals
Crunch Snack Of Cheezy...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Chips Tags
Crunch Snack Of Cheezy Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Chips
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Report Data Issues for Crunch Snack Of Cheezy Herb
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maui & Sons, Coconut Chips has a BSI of 14.9 while Crunch Snack Of Cheezy Herb has a BSI of 14.9. Maui & Sons, Coconut Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Maui & Sons, Coconut Chips appears to be the better choice for diabetics with a lower BSI score of 14.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maui & Sons, Coconut Chips contains 50.0g of carbohydrates per 100g, while Crunch Snack Of Cheezy Herb contains 39.3g per 100g. Crunch Snack Of Cheezy Herb has 10.7g fewer carbs, which may result in less blood sugar impact.
Maui & Sons, Coconut Chips provides 10.0g of fiber per 100g, compared to 10.7g in Crunch Snack Of Cheezy Herb. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.