Which food has less impact on blood sugar?
Coconut Chips, Coconut
Wilderness Products, LlcSweetened Flake Coconut
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Coconut Chip... | Sweetened Fl... |
|---|---|---|
| Carbs | 9.0g | 7.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 18.0g | 4.5g |
Estimated Blood Sugar Response
Compare Coconut Chips, Coconut vs Sweetened Flake Coconut: Both have similar blood sugar impact with BSI scores of 7.1 and 9.4 respectively. Coconut Chips, Coconut contains 2.0g more carbs per serving, Coconut Chips, Coconut provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Chips, Coconut
Sweetened Flake Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Chips, Coconut
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT.
Sweetened Flake Coconut
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE (RETAINS COCONUT WHITENESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Chips, Coconut
Vitamins
Minerals
Sweetened Flake Coconut
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Chips, Coconut Tags
Sweetened Flake Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Chips, Coconut
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Report Data Issues for Sweetened Flake Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Chips, Coconut has a BSI of 7.1 while Sweetened Flake Coconut has a BSI of 9.4. Coconut Chips, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Chips, Coconut appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Chips, Coconut contains 32.1g of carbohydrates per 100g, while Sweetened Flake Coconut contains 46.7g per 100g. Coconut Chips, Coconut has 14.5g fewer carbs, which may result in less blood sugar impact.
Coconut Chips, Coconut provides 17.9g of fiber per 100g, compared to 13.3g in Sweetened Flake Coconut. Coconut Chips, Coconut provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.