Which food has less impact on blood sugar?
Coconut Crunch
Big Y Foods, Inc.Coconut Cream
Iberia Foods CorporationComparing Key Nutrients
| Nutrient | Coconut Crunch | Coconut Cream |
|---|---|---|
| Carbs | 19.0g | 9.0g |
| Sugars | 15.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 7.0g | 1.0g |
Estimated Blood Sugar Response
Coconut Crunch vs Coconut Cream: Significant difference in blood sugar impact. Coconut Crunch has high impact (BSI 36.5) compared to Coconut Cream's moderate impact (BSI 17.9). Coconut Crunch contains 10.0g more carbs per serving. Coconut Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Crunch
Coconut Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Crunch
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR & COCONUT.
Coconut Cream
Serving size 20.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK, WATER, SUGAR, SALT, XANTHAN GUM, SODIUM METABISULPHITE (FOR COLOR RETENT ON), POLYSORBATE 60.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Crunch
Minerals
Coconut Cream
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Crunch Tags
Coconut Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Crunch has a BSI of 36.5 while Coconut Cream has a BSI of 17.9. Coconut Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Cream appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Crunch contains 73.1g of carbohydrates per 100g, while Coconut Cream contains 45.0g per 100g. Coconut Cream has 28.1g fewer carbs, which may result in less blood sugar impact.
Coconut Crunch provides 0.0g of fiber per 100g, compared to 0.0g in Coconut Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.