Which food has less impact on blood sugar?

Greek Plain Nonfat Yogurt has less impact on blood sugar than Coconut Flavored Blended Greek Nonfat Yogurt

Coconut Flavored Blended Greek Nonfat Yogurt

Greek Plain Nonfat Yogurt

Coconut Flavored Blended Greek Nonfat Yogurt
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.1
Net Carbs 18.0g Digestible carbs 35.9
Protein 13.0g Moderates impact -0.6
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greek Plain Nonfat Yogurt
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.5g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.5g Digestible carbs 7.1
Protein 10.6g Moderates impact -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Flavored Blended Greek Nonfat Yogurt

g
Yogurt Giant Eagle, Inc. Branded

Full Food Name

Coconut Flavored Blended Greek Nonfat Yogurt, Coconut

Greek Plain Nonfat Yogurt

g
Yogurt Mehadrin Dairy Corporation Branded

Full Food Name

Greek Plain Nonfat Yogurt

Comparing Key Nutrients

Nutrient Coconut Flav... Greek Plain ...
Carbs 19.0g 6.0g
Sugars 18.0g 6.0g
Fiber 1.1g 0.0g
Protein 13.0g 18.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Flavored ...

Greek Plain Nonfa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Flavored Blended Greek Nonfat Yogurt

Serving size 150.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 10.5mg 4%
Sodium 49.5mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.1g 4%
Total Sugars 18.0g
Protein 13.0g 26%
Calcium 150.0mg 12%
Iron 0.0mg 0%
Potassium 250.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED SKIM MILK, SUGAR, PECTIN, NATURAL FLAVORS, LOCUST BEAN GUM, COCONUT OIL, CALCIUM PHOSPHATE. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI.

Greek Plain Nonfat Yogurt

Serving size 170.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 10.2mg 3%
Sodium 54.4mg 2%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g
Protein 18.0g 36%
Calcium 180.2mg 14%
Iron 0.0mg 0%
Potassium 210.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A NONFAT MILK, POTASSIUM SORBATE (FOR FRESHNESS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Flavored Blend...

Minerals

Calcium 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Greek Plain Nonfat Yogurt

Minerals

Calcium 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Flavored Blended Gr...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 6 more

Greek Plain Nonfat Yogurt

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
🧪 Preservative
💪 Protein
🔬 Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Flavored Blended Greek Nonfat Yogurt Tags

🚀 Rocket Fuel

Greek Plain Nonfat Yogurt Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2186905

Report Data Issues for Coconut Flavored Blended Greek Nonfat Yogurt

Brand Mehadrin Dairy Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2641435

Report Data Issues for Greek Plain Nonfat Yogurt