Which food has less impact on blood sugar?
Coconut Ginger Noodles, Coconut Ginger
Andre Prost Inc.Fine Brown Rice Noodles
Cachere Distributing Inc.Comparing Key Nutrients
| Nutrient | Coconut Ging... | Fine Brown R... |
|---|---|---|
| Carbs | 82.0g | 44.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 4.0g |
| Fat | 10.0g | 1.0g |
Estimated Blood Sugar Response
Coconut Ginger Noodles, Coconut Ginger vs Fine Brown Rice Noodles: Significant difference in blood sugar impact. Coconut Ginger Noodles, Coconut Ginger has extremely high impact (BSI 100.0) compared to Fine Brown Rice Noodles's extremely high impact (BSI 82.6). Coconut Ginger Noodles, Coconut Ginger contains 38.0g more carbs per serving. Fine Brown Rice Noodles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Ginger Noodles, Coconut Ginger
Fine Brown Rice Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Ginger Noodles, Coconut Ginger
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 76.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE: SALT, MALTODEXTRIN, RED BELL PEPPER, SUGAR, DEXTROSE, HYDROLYZED VEGETABLE PROTEIN (SOYBEAN, RAPESEED OIL), SOYBEAN OIL, GALANGAL POWDER, CHILI POWDER, GINGER POWDER, KAFFIR LIME LEAF POWDER, POTASSIUM CHLORIDE, LEMONGRASS, SILICON DIOXIDE (ANTI-CAKING), CITRIC ACID, SPRING ONION FLAKES, YEAST EXTRACT, TURMERIC (FOR COLOR). COCONUT MILK POWDER: COCONUT, GLUCOSE SYRUP (TAPIOCA), MONO AND DIGLYCERIDE (AN EMULSIFIER), DIPOTASSIUM PHOSPHATE (A STABILIZER), SILICON DIOXIDE (TO PREVENT CAKING). HERB SACHET: THAI CORIANDER LEAF RICE NOODLES: RICE FLOUR, WATER, MODIFIED TAPIOCA STARCH.
Fine Brown Rice Noodles
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE, RICE, TAPIOCA STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Ginger Noodles...
Minerals
Fine Brown Rice Noodles
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Ginger Noodles, Coconut Ginger Tags
Fine Brown Rice Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Ginger Noodles, Coconut Ginger
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Report Data Issues for Fine Brown Rice Noodles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Ginger Noodles, Coconut Ginger has a BSI of 100.0 while Fine Brown Rice Noodles has a BSI of 82.6. Fine Brown Rice Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Fine Brown Rice Noodles appears to be the better choice for diabetics with a lower BSI score of 82.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Ginger Noodles, Coconut Ginger contains 72.6g of carbohydrates per 100g, while Fine Brown Rice Noodles contains 80.0g per 100g. Coconut Ginger Noodles, Coconut Ginger has 7.4g fewer carbs, which may result in less blood sugar impact.
Coconut Ginger Noodles, Coconut Ginger provides 1.8g of fiber per 100g, compared to 3.6g in Fine Brown Rice Noodles. Fine Brown Rice Noodles provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.