Which food has less impact on blood sugar?
Coconut Ginger Rice, Coconut Ginger
Andre Prost Inc.Jasmine Rice With Quinoa Premium Rice Blend
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | Coconut Ging... | Jasmine Rice... |
|---|---|---|
| Carbs | 38.0g | 35.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Coconut Ginger Rice, Coconut Ginger vs Jasmine Rice With Quinoa Premium Rice Blend comparison: Coconut Ginger Rice, Coconut Ginger has a very high blood sugar impact (BSI 72.7) while Jasmine Rice With Quinoa Premium Rice Blend has very high impact (BSI 66.6). Coconut Ginger Rice, Coconut Ginger contains 3.0g more carbs per serving. Consider Jasmine Rice With Quinoa Premium Rice Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Ginger Rice, Coconut Ginger
Jasmine Rice With Quinoa Premium Rice Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Ginger Rice, Coconut Ginger
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE: JASMINE RICE. COCONUT MILK POWDER: COCONUT, GLUCOSE SYRUP (TAPIOCA), MONO AND DIGLYCERIDE (AN EMULSIFIER), DIPOTASSIUM PHOSPHATE, SILICON DIOXODE (TO PREVENT CAKING). SEASONING: SALT, HYDROLYZED VEGETABLE PROTEIN (SOYBEAN, RAPESEED OIL), RED BELL PEPPER, SUGAR, DEXTROSE, SOYBEAN OIL, GALANGAL POWDER, CHILI POWDER, GINGER POWDER, KAFFIR LIME LEAF POWDER, LEMONGRASS, CITRIC ACID, SILICON DIOXIDE, SPRING ONION FLAKES, YEAST EXTRACT, TURMERIC.
Jasmine Rice With Quinoa Premium Rice Blend
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JASMINE RICE, QUINOA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Ginger Rice, C...
Minerals
Jasmine Rice With Quin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Ginger Rice, Coconut Ginger Tags
Jasmine Rice With Quinoa Premium Rice Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Ginger Rice, Coconut Ginger has a BSI of 72.7 while Jasmine Rice With Quinoa Premium Rice Blend has a BSI of 66.6. Jasmine Rice With Quinoa Premium Rice Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Jasmine Rice With Quinoa Premium Rice Blend appears to be the better choice for diabetics with a lower BSI score of 66.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Ginger Rice, Coconut Ginger contains 76.0g of carbohydrates per 100g, while Jasmine Rice With Quinoa Premium Rice Blend contains 77.8g per 100g. Both foods have similar carbohydrate content.
Coconut Ginger Rice, Coconut Ginger provides 2.0g of fiber per 100g, compared to 2.2g in Jasmine Rice With Quinoa Premium Rice Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.