Which food has less impact on blood sugar?

Light Coffee Greek Nonfat Yogurt has less impact on blood sugar than Coconut Greek Lowfat Yogurt

Coconut Greek Lowfat Yogurt

Light Coffee Greek Nonfat Yogurt

Coconut Greek Lowfat Yogurt
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.1
Net Carbs 20.0g Digestible carbs 39.9
Protein 12.0g Moderates impact -0.6
Fat 4.5g Slows digestion -0.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light Coffee Greek Nonfat Yogurt
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 6.7g Moderates impact -0.3
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Greek Lowfat Yogurt

g
Yogurt Borden Dairy Company Branded

Full Food Name

Coconut Greek Lowfat Yogurt, Coconut

Light Coffee Greek Nonfat Yogurt

g
Yogurt Norman's Dairy Corp. Branded

Full Food Name

Light Coffee Greek Nonfat Yogurt, Light Coffee

Comparing Key Nutrients

Nutrient Coconut Gree... Light Coffee...
Carbs 21.0g 15.0g
Sugars 17.0g 10.0g
Fiber 1.1g 0.0g
Protein 12.0g 10.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Greek Low...

Light Coffee Gree...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Greek Lowfat Yogurt

Serving size 150.0 Gg

Calories 170

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 9%
Sodium 85.5mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.1g 4%
Total Sugars 17.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 300.0mg 23%
Iron 0.0mg 0%
Potassium 289.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A CULTURED PASTEURIZED REDUCED FAT MILK, SUGAR, COCONUT, MILK PROTEIN CONCENTRATE, CORN STARCH, PECTIN, CORN STARCH-MODIFIED, NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), STEVIA LEAF EXTRACT (NATURAL SWEETENER), LIVE ACTIVE CULTURES: S. THERMOPHILUS, L.BULGARICUS.

Light Coffee Greek Nonfat Yogurt

Serving size 150.0 GRMg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 10.5mg 4%
Sodium 85.5mg 4%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 169.5mg 13%
Iron 0.0mg 0%
Potassium 19.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A SKIM MILK, FRUCTOSE, MODIFIED FOOD STARCH, COFFEE, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, CARAMEL COLOR, SUCRALOSE, POTASSIUM SORBATE (FOR FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Greek Lowfat Y...

Vitamins

Vitamin C 1% DV
Vitamin A 7% DV

Minerals

Calcium 20% DV
Potassium 6% DV
Phosphorus 13% DV
* % Daily Values based on 2,000 calorie diet

Light Coffee Greek Non...

Minerals

Calcium 11% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Greek Lowfat Yogurt

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
โฌœ Filler
+ 8 more

Light Coffee Greek Nonfat Y...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Greek Lowfat Yogurt Tags

๐Ÿš€ Rocket Fuel

Light Coffee Greek Nonfat Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Borden Dairy Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2185558

Report Data Issues for Coconut Greek Lowfat Yogurt

Brand Norman's Dairy Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669823

Report Data Issues for Light Coffee Greek Nonfat Yogurt