Which food has less impact on blood sugar?
Coconut Juice, Coconut
Mira International Foods Inc.100% Grape Flavored Juice Blend From Concentrate, Grape
Harvest Hill Beverage CompanyComparing Key Nutrients
| Nutrient | Coconut Juic... | 100% Grape F... |
|---|---|---|
| Carbs | 18.0g | 24.0g |
| Sugars | 16.0g | 23.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Coconut Juice, Coconut vs 100% Grape Flavored Juice Blend From Concentrate, Grape comparison: 100% Grape Flavored Juice Blend From Concentrate, Grape has a high blood sugar impact (BSI 48.0) while Coconut Juice, Coconut has high impact (BSI 36.0). 100% Grape Flavored Juice Blend From Concentrate, Grape contains 6.0g more carbs per serving. Consider Coconut Juice, Coconut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Juice, Coconut
100% Grape Flavored Juice Blend From Concentrate, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Juice, Coconut
Serving size 290.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOUNG COCONUT JUICE, WATER, SUGAR, YOUNG COCONUT MEAT, SODIUM CARBOXYMETHYL CELLULOSE, MALIC ACID, SODIUM METABISULPHITE
100% Grape Flavored Juice Blend From Concentrate, Grape
Serving size 200.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), GRAPE JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Juice, Coconut
Vitamins
Minerals
100% Grape Flavored Ju...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Juice, Coconut Tags
100% Grape Flavored Juice Blend From Concentrate, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Juice, Coconut
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Report Data Issues for 100% Grape Flavored Juice Blend From Concentrate, Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Juice, Coconut has a BSI of 36.0 while 100% Grape Flavored Juice Blend From Concentrate, Grape has a BSI of 48.0. Coconut Juice, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Juice, Coconut appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Juice, Coconut contains 6.2g of carbohydrates per 100g, while 100% Grape Flavored Juice Blend From Concentrate, Grape contains 12.0g per 100g. Coconut Juice, Coconut has 5.8g fewer carbs, which may result in less blood sugar impact.
Coconut Juice, Coconut provides 0.0g of fiber per 100g, compared to 0g in 100% Grape Flavored Juice Blend From Concentrate, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.