Which food has less impact on blood sugar?
Coconut & Peanut Spread
Pinnacle Foods Group LlcHondurean Style Soft Blend Dairy Spread
Quesos La RicuraComparing Key Nutrients
| Nutrient | Coconut & Pe... | Hondurean St... |
|---|---|---|
| Carbs | 7.0g | 2.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 6.0g | 1.0g |
| Fat | 16.0g | 8.0g |
Estimated Blood Sugar Response
Coconut & Peanut Spread vs Hondurean Style Soft Blend Dairy Spread comparison: Coconut & Peanut Spread has a low blood sugar impact (BSI 8.9) while Hondurean Style Soft Blend Dairy Spread has minimal impact (BSI 3.8). Coconut & Peanut Spread contains 5.0g more carbs per serving, Coconut & Peanut Spread provides 2.0g more fiber. Consider Hondurean Style Soft Blend Dairy Spread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut & Peanut Spread
Hondurean Style Soft Blend Dairy Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut & Peanut Spread
Serving size 32.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, ORGANIC EXTRA VIRGIN COCONUT OIL, AGAVE SYRUP, PALM FRUIT OIL, NATURAL FLAVOR, AND SALT.
Hondurean Style Soft Blend Dairy Spread
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED CREAM AND MILK, NONFAT DRY MILK, PALM OIL AND SOYBEAN OIL, SALT, FOOD STARCH, MODIFIED CORN STARCH, SODIUM PHOSPHATE, MONO AND DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM AND ANNATTO EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut & Peanut Spread
Vitamins
Minerals
Hondurean Style Soft B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut & Peanut Spread Tags
Hondurean Style Soft Blend Dairy Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut & Peanut Spread has a BSI of 8.9 while Hondurean Style Soft Blend Dairy Spread has a BSI of 3.8. Hondurean Style Soft Blend Dairy Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Hondurean Style Soft Blend Dairy Spread appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut & Peanut Spread contains 21.9g of carbohydrates per 100g, while Hondurean Style Soft Blend Dairy Spread contains 6.7g per 100g. Hondurean Style Soft Blend Dairy Spread has 15.2g fewer carbs, which may result in less blood sugar impact.
Coconut & Peanut Spread provides 6.2g of fiber per 100g, compared to 0.0g in Hondurean Style Soft Blend Dairy Spread. Coconut & Peanut Spread provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.